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  • TomTom Multi-Sport Cardio GPS Sport Watch
    TomTom Multi-Sport Cardio GPS Sport Watch
    According to the Centers for Disease Control Prevention over 600,000 people die from heart disease every year in the United States. One of the ways to keep your ticker healthy and at optimal health is through diet and exercise. The TomTom Multi...
  • 305 Fitness
    5 New York City fitness classes you need to try this year
    If you want to keep your New Year’s resolution to get in shape in 2015, you don't have to hit the gym — instead, opt for one (or more!) of these totally fun, inspiring fitness classes instead. From dance to spin to barre, these...
  • Even if you exercise... sitting too long...
    Exercising daily isn't enough.
    For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise sedentary lifestyle. Women who exercise regularly...
  • laughing
    Try swimming, add cardio and have a good laugh this New Year
    Resistance training often hogs the metab-boosting spotlight. It’s no wonder, since a pound of muscle at rest fries three times as many calories as a pound of fat.However, cardio is every bit as crucial for keeping your metabolism humming....
  • Shoveling for Heart Healthy Exercise
    Snow, snow, and more snow for winter exercise
    The snow has made a bee-line for Minnesota and people are struggling to dig themselves out so they can go on with their normal daily routine. How do Minnesotans get their exercise in the winter? Normally we sit in front of the television with a...
  • NYRR Youth Running Series benefits middle schoolers
    New York Road Runners launches Youth Running Series
    Being one of the most well-known running organizations in the nation, New York Road Runners (NYRR) has a remarkable platform to educate, encourage and mentor young runners. With programs like the Mighty Milers, designed for kids pre-kindergarten...
  • A steady pace on the treadmill with a moderate heart rate has many benefits
    Steady-state cardio: Why its good for bulking and cutting
    In yesterdays article, we gave all the benefits of short burst cardio training. Short burst cardio increases cardio capacity, shortens refractory periods between sets, increases blood exchange and also improves insulin sensitivity. All these...
  • cardio
    7 Tips to Lose Love Handles
    Oh love handles, I've seen many clients complain to me that they just wish they were gone. Guys complain that it gets rid of their V-taper, and girls complain that it makes them look like a muffing top. Well I don't care if you are going...
  • Bodybuilder
    Best home workout machine to get in great shape
    I know you’ve all seen the total gym exercise infomercials on late night tv, and thought, I should get one of those, so I can stay in shape at home. Everyone wants to get into or stay in shape, and we all want to be healthy and fit and look...
  • Cardio mixed with circuit strength training.
    Intermixing the cardio with strength training to boost the metabolism
    The beautiful thing about exercise prescription is how diverse it can be and how creative one can be with their work outs. If you are struggling to get into a new aspect of fitness to help reach your health and fitness goals, you should try...
  • Studio Booseh: Where Belly Dance Will Never Go "Out of Style."
    Studio Booseh: Where Belly Dance Will Never Go "Out of Style."
    Gaithersburg, Md. - In a petite dance studio located in the back entry of 420 Main Street, women are using an ancient belly dance with a modern flair to transform their bodies, minds, and spirits, with the help of Souzan Mills, 42, owner of Studio...
  • Walking
    Calorie-burning spring activities
    Spring is finally here! The days will now be getting longer and the weather warmer. Since people tend to stay cooped up inside most of the winter, now is the time to get movin'. If you were one of those people who didn't take advantage of...
  • Elevation training mask
    Elevation training mask for extreme cardio
    Elevation training mask 2.0 mimics the effects of high altitude training. When athletes or anyone looking to increase lung capacity and cardio, they go to high altitude levels to train. If you live at sea level and want to train with the benefits...
  • English National Ballet director and Principal Tamara Rojo swears by Pilates.
    Three Key Benefits of Cross-Training for Dancers
    As a dancer, it’s tempting to feel like the work you do in the studio should be enough to keep you not only in shape, but at your technical best. After all, you spend five or six days a week in a dance studio, often for hours at a time. But,...
  • Man running across Brooklyn bridge
    7 tips for running in the cold
    It feels like zero degrees outside. The windchill makes it feel even colder. You have the heater on, you're bundled up and drinking hot cocoa, yet you still shiver. You walk over to the window just to take a peek at what, if anything, is going...