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  • bodybuilding
    My biggest opposition to steroid use
    Steroids can kill you. So can many forms of performing enhancing drugs. Everyone knows this. However, this is not the main reason I'm against them. Let me tell you why. What someone wants to do to their body is their prerogative. Its their choice....
  • Bare Blends - all natural organic whey protein isolate powder
    Product review: Bare Blends – all natural organic whey protein isolate powder
    Bare Blends sent along a sample of their various products for the purpose of review. Today we will consider their all natural organic whey protein isolate powder.This protein powder is the best of the best as it is made from grass fed cow milk and...
  • overtraining- when is it too much?
    At what point does over training occur?
    There is much debate when it comes to the idea of over training, and all sides have a good argument. While some say you can work out six to seven days a week, others swear that the body needs at least two solid days to recover. So at what point...
  • genetics
    Why genetics should never be an excuse
    One of the first excuses made when encountering any problem in shaping the body is, "It's genetic." Whether a compliment admiring a great body, or a reason why another cannot succeed, it is one of the greatest two cents you often...
  • Height classes vs weight classes in natural bodybuilding
    Height classes vs weight classes in natural bodybuilding
    Currently it’s a mixed bag with some natural organizations employing height classes and some employing weight classes to separate the different divisions of competition. Height classes seem to be universally used for every division except...
  • How drug cheats get away with it
    How drug cheats get away with it
    There is nothing more frustrating – no, infuriating – to a natural bodybuilder than finding out that someone who is rumored to have failed a drug test with another organization has – or will be – competing against you in a...
  • MuscleShow.Info founder Ricky Mustonen
    Ricky Mustonen - the muscle behind MuscleShow.Info
    The exciting new website MuscleShow.Info is fast becoming the “go-to” global source of contest information for natural bodybuilders. Founded by Australian natural bodybuilder and software developer Ricky Mustonen, MuscleShow.info...
  • iSatori – “EAT-SMART High-Protein Meal Replacement Powder”
    Product review: iSatori – “EAT-SMART High-Protein Meal Replacement Powder”
    iSatori sent along a sample of their various products for the purpose of review. Today we will consider their “EAT-SMART High-Protein Meal Replacement Powder.”To begin with, here is some background on iSatori the website for which is...
  • Lifting weights is for everyone
    Lifting weights is for everyone
    There’s this ugly idea out there that women who lift weights will become bulky and unattractive. As a result, women often shy away from the intensive bodybuilding that can help them stay strong and independent later in life. Women tend to...
  • Exciting new internet platform for natural bodybuilding
    Exciting new internet platform for natural bodybuilding
    It’s all about exposure. The more people know about natural organizations, natural contests, and natural athletes the more people will know about the sport of natural bodybuilding. Organizations, promoters, athletes – and spectators -...
  • Best exercise for the biceps
    The best exercise for the biceps
    While you may think that there is only one way to work out the biceps, recent research by the American Council on Exercise (ACE) studied 8 of the most popular bicep exercises to find which one truly comes up trumps when it comes to working the...
  • How to take your confidence to a championship level
    How to take your confidence to a championship level
    “More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill – none have wrestled without pride.”Dan GableMike Land isn’t a big guy. In fact, he is short in stature...
  • Consistency
    Bodybuilding: 21 days to consistency
    Breaking a habit or creating a habit have a common theme. They are said to evoke change if attempted for 21 days. Yet so many people fall short because they decide to stop or give up within the midst of trying. Can you guess the first statement...
  • CrossFit Barbell Workout
    Crossfit: 2014's hottest fitness trend that you haven't heard enough about
    CrossFit's infectious combination of unorthodox body-weight movements, high intensity interval training, and burst resistance exercises have captivated the fitness community, largely due to the effectiveness of the workouts and the competitive...
  • Bob West - bodybuilder and fitness professional
    Bob West – Veteran bodybuilder and fitness pro has proud legacy
    Bob West didn’t win any big bodybuilding titles over the years, and he wasn’t necessarily one of the big dogs in the gym business either. But he had one of the top physiques in the Twin Citiesof Minneapolis/St. Paulin the early...