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The Latest

  • How low can you go?
    How low can you go?
    The squat is arguably the king of all exercises. Very few movements out there require the same degree of strength, stability, and flexibility needed to go A-to-G in a heavy squat.For most healthy individuals, the value of this exercise goes up as...
  • Jones vs Cormier 2
    Jones vs Cormier II
    Many folks are looking forward to the return of the light heavyweight king, Jon Jones. And, after seeing their first bout, many are assuming Jones will repeat his performance against Daniel Cormier.Some interesting things to note:1) Tyson pre...
  • What's Happening to Bodybuilding?
    The Evolution of Physique Competitions
    As someone who has always loved and followed bodybuilding, I have noticed there is a distinct and obvious difference in bodybuilding competitions today versus as early as 5 or 6 years ago (especially at the local and state level). Some of the...
  • bodybuilding advice
    Simple strategies on how to increase muscle mass
    A Tough Journey!You may call it “Diesel”, “Hypertrophy”, “Ripped” or “Jacked”! Regardless of the description you relate gain in muscle mass to, the process of swolification is easy said than done....
  • Great Health
    Great health builds confidence
    There is no greater feeling than self assurance; a certainty about who you are, what you want, and how good you feel. There is no greater feeling than to be able to honestly look at yourself, truly accept all you see, and still have a confidence...
  • fitness
    Why muscle should be added gradually instead of rapidly
    When you're trying to build muscle on the body, you may tend to want to add it fast. You want to see gains overnight and get bigger quickly. However, it is best to take a gradual long term approach to adding muscle to the body. There are...
  • United Physique Competitors Association
    Why joining the UPCA should be a no-brainer for natural federations
    The recent bombshell announcement by publishing mogul Ben Yosefabout the formation of the United Physique Competitors Association (UPCA) (no, NOT the International Physique League– that’s a different story) sent ripples throughout the...
  • Racism in natural bodybuilding
    Racism in natural bodybuilding
    Racism, in one form or another, exists almost everywhere in society, but does it exist in sports? More specifically does it exist in a small, fringe sport like natural bodybuilding? Yes and no, and mostly from the perspective of black and white in...
  • Gayna B inspiring fit lifestyles via social media
    Spotlight: Gayna B. inspiring fit lifestyles via social media
    With the warm weather finally here, many have started on their fitness/health resolutions made at the start of the year. Like with most everything else, with just a click of a few buttons the World Wide Web can be an open source of all things...
  • A Simple Diet
    Bodybuilding: Your lifestyle on a budget
    Okay, so everyone knows that in order to build a competition physique, you have to train and be disciplined about your lifestyle from the gym to the kitchen, right? Well, sometimes, the kitchen is where things seem to get a little hairy. It's...
  • The cancer within natural bodybuilding
    Drugs in Natural Bodybuilding - Struggling against the Cancer Within
    It seems like everyone in bodybuilding is seeking an “edge” – not so much by the traditional methods of training harder or training smarter anymore but, rather, by supplementation, pharmacology, or some combination of the two....
  • Bodybuilder Joel Stubbs
    Bodybuilding: Fat loss and muscle mass made simple
    Most people associate the word "bodybuilding" with training for a contest. However, bodybuilding is really about transformation. Whether or not you compete is a personal choice. You can still build your body by molding it, transforming...
  • Reigning and Former Mr. Olympia
    Bodybuilding: From the gym to the pros - is it all worth it?
    Bodybuilding, a sport that's been in existence since the 1900's. Although, its had its ups and downs, as well as its criticisms, bodybuilding continues to have a much recognized presence today.Who would've thought that transforming...
  • fitness
    How to overcome the haters, cheaters, and roid users to achieve your fit dreams
    Once a cheat, always a cheat. Grey the moral boundaries and keep them open to a slippery slope. Where there are grey lines, there is no solidity, and integrity can be undone. These are some sayings and philosophies that can be considered and are...
  • Jeremiah Williams at a competition
    Body Building with Jeremiah Williams
    With spring in bloom and swimsuit season right around the corner, getting in shape is coming to the forefront of many people’s minds. With all the focus on staying fit, I caught up with bodybuilder Jeremiah Williams to discuss his fitness...
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