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Another Gulf Coast Bodybuilding and Fitness Championship has come and gone. While the venue and many of the faces may have been different from last year, one thing that didn’t change was the wide variety of people who...
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All around Southwest Florida, men and women are wrapping up months of preparation for the Gulf Coast Bodybuilding, Fitness, Figure, Bikini and Physique Championships on May 26, 2012. This is one of only two National Physique Committee (NPC) sanctioned events...
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Exercise is very important to your overall health and well being. But there are ways of exercising that can help and ways that can hurt your progress and potential. If you are into weight lifting and/or bodybuilding, then you...
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