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The Latest

  • The cancer within natural bodybuilding
    Drugs in Natural Bodybuilding - Struggling against the Cancer Within
    It seems like everyone in bodybuilding is seeking an “edge” – not so much by the traditional methods of training harder or training smarter anymore but, rather, by supplementation, pharmacology, or some combination of the two....
  • Bodybuilder Joel Stubbs
    Bodybuilding: Fat loss and muscle mass made simple
    Most people associate the word "bodybuilding" with training for a contest. However, bodybuilding is really about transformation. Whether or not you compete is a personal choice. You can still build your body by molding it, transforming...
  • Reigning and Former Mr. Olympia
    Bodybuilding: From the gym to the pros - is it all worth it?
    Bodybuilding, a sport that's been in existence since the 1900's. Although, its had its ups and downs, as well as its criticisms, bodybuilding continues to have a much recognized presence today.Who would've thought that transforming...
  • fitness
    How to overcome the haters, cheaters, and roid users to achieve your fit dreams
    Once a cheat, always a cheat. Grey the moral boundaries and keep them open to a slippery slope. Where there are grey lines, there is no solidity, and integrity can be undone. These are some sayings and philosophies that can be considered and are...
  • Jeremiah Williams at a competition
    Body Building with Jeremiah Williams
    With spring in bloom and swimsuit season right around the corner, getting in shape is coming to the forefront of many people’s minds. With all the focus on staying fit, I caught up with bodybuilder Jeremiah Williams to discuss his fitness...
  • The lies about Taylor Hooton debunked
    Debunking the gym lies and misconceptions about the death of Taylor Hooton
    Most natural bodybuilders are familiar with The Taylor Hooton Foundation (THF), the non-profit organization founded in memory of Taylor Hooton, a 17-year-old high school student and baseball player from Plano, TX, who took his own life in July...
  • bodybuilding
    Are you training hard enough?
    So you're not seeing results and you wonder why? You wonder why you can't lose weight and can't grow muscle? It's because you're not training hard enough. A lot of people think they're training hard enough, but they'll...
  • Rebecca Eger is a female bodybuilder/bikini fitness model who kicks butt
    Rebecca is tough and makes Pittsburgh proud
    In life, age is just a number. You are as old as you feel is the saying that people refer to daily. And yes this is true. Look at such great people like Betty White. She is still working daily and enjoying life. Other greats like George Burns who...
  • Reality TV Star and Bikini Fashion Bodybuilder Terri McAdams
    Terri McAdams is the Ultimate Winner
    When it comes to fitness, there are many ways to keep fit. You can walk, ride a bike, jog, join a gym and the list goes on and on. Most of us started some sort of exercise routine in school. For some, it could have been in middle school and...
  • Daniel Romero is a new bodybuilder with big dreams and aspirations who will succeed
    Daniel Romero is new to the competition but is already going strong
    Exercising just like anything else takes hard work, dedication and time. You can have an excuse for not wanting to go to work. You can have an excuse for not doing your homework. You can have an excuse for anything that comes your way in life. You...
  • Christie Cash is always striving to be #1
    This California beauty is a real athlete
    While the Examiner was in Los Angeles, California visiting one of the bodybuilding meccas of the United States, we came across several people taking advantage of the beautiful weather that California has to offer and getting in some exercise. One...
  • muscle mass
    The 3 Rules of Building Lean Natural Muscle Mass
    If you're trying to build muscle or add lean size onto the body, sometimes simplification is the best policy. Adding muscle to your body increases strength, energy, metabolism, coordination, endurance, and stamina. Your best bet is to follow...
  • BACKSIDE SHAPING
    FEMALE MUSCLE: Shaping your backside
    Some women seem to be born with the perfect butt. It often appears that having one is a genetic gift. Others, can't seem to find theirs. Although this may be funny to some, for many women, it is a very real insecurity.There was a time when...
  • genetics
    How to Overcome Genetics
    "It's genetics".That is the number one excuse in the book. Whether it's taking credit away from someone who looks fantastic or, more commonly, making excuses for not being able to change, the idea that genetics plays a permanent...
  • Alpha Hardcore Testosterone Booster
    The search for Testosterone for both genders
    Most would probably agree that if there was a T-boosting supplement that actually worked it would be a huge find.Maybe this will be something you will find worth investing in for trial purposes.Let me start with my normal disclaimer that I use the...
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