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  • Makeover Monday: Tighten Every Inch of Your Body for the Holidays
    Makeover Monday: Tighten Every Inch of Your Body for the Holidays
    ‘Tis the season for fun and festive holiday parties and no one wants to worry about have skin sagging anywhere.Get going now with this workout designed by Dr. Teri Jory creator of the Poise Fit & Fierce DVD so that you can eat Turkey and...
  • Makeover Monday: Sexy Arms
    Makeover Monday: Sexy Arms
    I don't care what time of year it is the importance of strength training never changes. Matter of fact I think that we should get a little more exercise in to make up for the extra down time we may take in the colder months.Ever since Michelle...
  • Makeover Monday: Buh-Bye Turkey Arms
    Makeover Monday: Buh-Bye Turkey Arms
    Let's not pretend that just because this is the season for long sleeved shirts and sweaters that we can let out arms fall prey to sag. Just because it is a little could outside that is no reason to give up and wait until springtime to keep...
  • Syrian rebels
    'Deliberate Obama' needed on Syrian strategy
    President Obama has been criticized for being overly deliberate and too hesitant with regard to Syria. In the beginning, there was a window to develop a relationship with Syrian rebels. However, even then, intelligence was informing the President...
  • Makeover Monday: Sexy Summer Arms
    Makeover Monday: Sexy Summer Arms
    Strong and sexy arms are nothing to scoff at and something not achieved by hoping and dreaming. Certified Pilates instructor Karen Armstrong can help us all to get the arms biceps we want without the hassle of the gym or dumbbells. All you need is...
  • Sexy Arms
    The Ultimate Arms Workout
    If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can...
  • Getting bigger legs is key to getting bigger arms
    Want bigger arms? Start squatting! (really!)
    As ironic as it may seem, one of the biggest mistakes people make when trying to get bigger arms is to focus only on their arms.By focusing on large muscle groups - your back and legs - you can achieve better gains in your smaller muscles (arms),...
  • Carla Esparza and Claudia Gadelha were supposed to fight at Invicta FC 7
    Sexiest arms in women's mixed martial arts
    According to a Dec. 11 post from MMA Mania, the UFC has bolstered its roster with the addition of 11 female strawweight fighters.The ladies will vie for the first-ever 115-pound division title on the twentieth season of "The Ultimate Fighter....
  • Blast arms with this super workout
    Blast arms with this super workout
    Looking for great arms? Try this spectacular superset workout for biceps and triceps. Here are the exercises and the order. Do four sets of each, while increasing your weight at 10 lb. increments each set. Take every set to failure, and start with...
  • Suspected weapons found on North Korean ship in Panama
    Suspected weapons found on North Korean ship in Panama
    Just when there were hopes things might be cooling off with North Korea, a North Korean ship sailing from Cuba appears to have been carrying weapons. ABC News reported on this Associated Press story by Uan Zamorano on July 16, 2013, Panama Finds...
  • Michelle Obama (left) has great arms
    How to get arms like Michelle Obama's
    According to articles published on April 29 like thisand this, there is a huge increase in women opting for upper-arm lifts in order to get arms like Michelle Obama’s. The First Lady has great arms, to be sure, but there is a lot of irony in...
  • Claude Moniquet, former French spy
    Former French spy Claude Moniquet accuses MI6 of smuggling arms to terrorists
    Claude Moniquet, former member of the French secret intelligence service, disclosed the role of the western countries' intelligence services in arming terrorist groups in Syria, and said agencies including MI6 and French intelligence service...
  • Geri-Fit Company to debut its newest course, Just Arms & Legs
    New 30-Minute Arms & Legs Workouts Offered in Murrieta, San Jacinto & Winchester
    The Geri-Fit Fitness Company will debut its newest strength training exercise program, Just Arms and Legs, this fall at three Valley-Wide Recreation Centers. This 30-minute strength training exercise class focuses on strengthening arms and legs...
  • Swiss Hand grenade
    UAE providing Syrian rebels with Swiss made hand grenades
    The Swiss government announced that it is “temporarily halted arms shipments to the UAE” after a newspaper published a photograph indicating a Swiss-made grenade was found with Syria rebels.Switzerland says it hasn't exported arms...
  • President Barack Obama shows us that pushups can be done anywhere, even at an Easter egg hunt!
    Perform pushups to build peak power
    The push up is an effective body weight exercise that helps to make the core and the upper body stronger and more powerful. There are many reasons why the pushup is one of the most popular exercises used to improve fitness today. No equiptment...