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  • Choose healthy antioxidant rich foods
    Choose healthy antioxidant rich foods
    An antioxidant is a substance that inhibits reactions promoted by oxygen or peroxides; that opposes oxidation of other molecules; that neutralizes unstable compounds or "free radicals". Oxidation is the loss of electrons in a molecule...
  • Blissoma Stress Relief Serum & Kind Therapy Balms
    Best of Beauty: Top back-to-school health & beauty goods made in St. Louis
    Be green. Buy local. We have so much amazing talent in St. Louis! There are so many great things being made here! This Examiner shared some of our favorite health & beauty picks on KPLR 11 News for helping kids look good, be healthier and less...
  • Start small: One fruit, one vegetable per day
    Start small to improve your health: One fruit, one vegetable
    Modifying eating habits can be difficult to do, no matter how hard one tries. Too many factors come into play: work stress, family stress, financial stress, laziness (yes, laziness). Despite the numerous issues that plague us from day to day, baby...
  • Farmer's market
    Seven foods for seniors from farmer’s markets
    The popularity of farmer’s markets seems to be on the rise. Some municipalities have built very nice accommodations for such, while others just set aside a designated area for the fresh fruit and veggies offered by local farmers and...
  • Baskets with organic oranges and lemons
    Organic foods provide significant nutritional value
    Antioxidants substantially higher in organic than conventional plant-based foodsDemand for organic foods is partially driven by consumers’ perceptions that they are more nutritious. However, scientific opinion is divided on whether there are...
  • Do whole fruits have more antioxidants than bottled juices?
    Do whole fruits have more antioxidants than bottled juices?
    Which is better the actual fruit or the bottled juice as far as antioxidants? When you read about all the antioxidant properties of bottled fruit juice, did you ever think whether the bottled juice is different from the fruit that comes right off...
  • Dietary Supplements
    The secrets to optimal antioxidant support revealed
    Proper antioxidant support is a major key to optimum well-being. Adequate antioxidants in the body supports cardiovascular, cellular, joint, eye, respiratory and brain health to name a few.To better understand the importance of antioxidants we...
  • Turkey Tail Mushroom
    Mushrooms can heal our bodies
    Every day we fight to lose weight, eat healthy and to strengthen our bodies against all sorts of attacks from pollution, environmental and biological agents. We rely on vitamins, minerals, and the foods we eat to provide the building blocks that...
  • Antixoidant in red wine, berries, and dark chocolate shows no longevity benefit says study.
    Antixoidant in red wine, berries, and dark chocolate shows no benefit says study
    A new study, "Resveratrol Levels and All-Cause Mortality in Older Community-Dwelling Adults," published online May 12, 2014 in JAMA Internal Medicine shows that the antioxidant, resveratrol found at low doses in berries, red wine, and...
  • Nature's Sweetner: Honey
    Honey Love for Your Health & Skin
    Last month we celebrated Earth Day, and I wanted to use this article to talk about Nature’s Wonderful Sweetener: Honey.The journey of honey begins with the honey bees; a naturally sweet thick substance produced by honey bees from the nectar...
  • Walnuts and Antioxidants
    Walnuts and Antioxidants
    Nuts and seeds added to your pregnancy diet are incredibly beneficial to mother and child. Walnuts specifically, the wrinkly ones with the meaty flavor, have some of the highest health benefits of all; healthy fats, antioxidants and the ability to...
  • Passion XO Pink Sparkler
    Pink sparkler recipe from Passion XO
    Try this refreshing punch recipe courtesy of Passion XO the next time there's a party. It's perfect for keeping cool when the weather gets warm and sunny. Passion XO is a blend of premium XO cognac from Birkedal Hartmann and natural fruit...
  • Arthritis Foundation says antioxidant-rich diet helps prevent, manage arthritis
    Arthritis Foundation says antioxidant-rich diet helps prevent, manage arthritis
    Arthritisis one of the newest diseases to benefit from a diet rich in antioxidants, according to a recent article inArthritis Today Magazine,a publication ofThe Arthritis Foundation.According to the article, antioxidants are the natural compounds...
  • dandelion
    Dandelion wine receipt offered by food under the foot.
    In spring, wild edible plants can be seen everywhere. In the backyard you may be able to identify dandelion, violet, purple archangel and much more. Some wild plants are edible. They are also full of vitamins and minerals.Here is the recipe for...
  • Cherries
    Reduce your aches and pains with all natural cherries
    Cherries are one of the most delicious and versatile fruits that mother nature gives us but did you know that aside from being great tasting they're really good for you? Consuming cherries might reduce your risk or modify the severity of...