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The Latest

  • Organic lettuce
    Lettuce color determines how fast antioxidants take effect
    Lettuce is a rich source of antioxidants; however, not all varieties of the leafy vegetable have the same effect. A group of researchers at the Department of Plant Biology and Ecology of the UPV/EHU's Faculty of Science and Technology found...
  • Enjoy your chocolate
    Healthy benefits of chocolate
    If you received lots of chocolate for Valentine’s Day, and simply could not resist showing your loved one how much you appreciated the gift by sampling it right away, you no longer have to feel guilty.Deborah Long, a contributor to...
  • 2 Week tomato health nutrition challenge
    2 Week tomato health nutrition challenge
    Tomatoes are high in vitamin c, vitamin a, lycopene, and folic acid. Lycopene is a great source of a rich antioxidant found in tomatoes. When you're preparing to do a 2 week consumption of tomatoes, you can plan to include them into breakfast,...
  • Whole roasted coffee beans
    Which types of coffee provide the most health benefits
    Scientists recently conducted an observational studyin which they concluded that the more coffee you consume, the longer you may live. Coffee actually contains more antioxidants than fruit and vegetables combined, providing a myriad of health...
  • Sibberi Birch Water
    Is birch water the new coconut water?
    Move over coconut water, there's a new buzzy drink in town. Birch water, sap that is tapped directly from birch trees, is joining the long list of sips with superpowers (aloe, cactus, and watermelon are just a few others) claiming to have...
  •  Add some veggies to your favorite meals
    Health Quickie Tip: Add some veggies to your favorite meals
    We made it! We have survived into another year. The year 2015 is now in full effect. There is no turning back the clock. We must press onward. Many of you have probably set New Year’s health and fitness resolutions. This can be a good thing,...
  • Raw juice
    Getting your antioxidants from raw, cold pressed Swami Juice
    Larisa KleinA diet rich in fruits and vegetables is most recommended for maintaining a long, healthy life. Produce is usually low in calories, high in fiber, rich in nutrients, and contains antioxidants which are most responsible for maintaining...
  • Fruit and veggie smoothies
    EAS fruit/veggie protein and antioxidant smoothie mix
    EAS is one of the leading supplement manufactures in health, wellness and sports nutrition known to today’s exerciser. EAS has had a top of the line fitness nutrition business with so many great supplements over the years dealing with many...
  • Skin Discoloration
    5 Ways to Reverse Skin Discoloration
    You must be an expert when it comes to the fight against sun damage. You are armed with sunscreen in your keychain, in your body, and you have applied one all over your entire body. However, you could still be experiencing sun damage ever since...
  • Choose healthy antioxidant rich foods
    Choose healthy antioxidant rich foods
    An antioxidant is a substance that inhibits reactions promoted by oxygen or peroxides; that opposes oxidation of other molecules; that neutralizes unstable compounds or "free radicals". Oxidation is the loss of electrons in a molecule...
  • Blissoma Stress Relief Serum & Kind Therapy Balms
    Best of Beauty: Top back-to-school health & beauty goods made in St. Louis
    Be green. Buy local. We have so much amazing talent in St. Louis! There are so many great things being made here! This Examiner shared some of our favorite health & beauty picks on KPLR 11 News for helping kids look good, be healthier and less...
  • Start small: One fruit, one vegetable per day
    Start small to improve your health: One fruit, one vegetable
    Modifying eating habits can be difficult to do, no matter how hard one tries. Too many factors come into play: work stress, family stress, financial stress, laziness (yes, laziness). Despite the numerous issues that plague us from day to day, baby...
  • Farmer's market
    Seven foods for seniors from farmer’s markets
    The popularity of farmer’s markets seems to be on the rise. Some municipalities have built very nice accommodations for such, while others just set aside a designated area for the fresh fruit and veggies offered by local farmers and...
  • Baskets with organic oranges and lemons
    Organic foods provide significant nutritional value
    Antioxidants substantially higher in organic than conventional plant-based foodsDemand for organic foods is partially driven by consumers’ perceptions that they are more nutritious. However, scientific opinion is divided on whether there are...
  • Do whole fruits have more antioxidants than bottled juices?
    Do whole fruits have more antioxidants than bottled juices?
    Which is better the actual fruit or the bottled juice as far as antioxidants? When you read about all the antioxidant properties of bottled fruit juice, did you ever think whether the bottled juice is different from the fruit that comes right off...
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