Kettlebells are a phenomenal way to include weight training into your fitness regime. Three-Time World Kettlebell Champion and World Record Holder Lorna Kleidman is breaking new ground in the world of fitness as she introduces her signature KettleX method to New York City. Lorna is currently teaching at The Fitness Cell Collective on the Upper East Side as well as other gym locations throughout the New York metro area. With three distinct class offerings – KettleX, KettleXStep and KettleXSport – the innovative methods developed by Lorna impart the benefits of kettlebells in an easy to follow, comprehensive and fun format.
More details on KettleXStep
An innovative combination of step movement with light kettlebells, this 50-minute class provides a fun, high-intensity resistance workout. Participants can add a riser or heavier weight as they progress. KettleXStep has been proven to burn up to 950 calories in just 50 minutes. After partaking in the class I felt stronger and really felt the benefits of the workout the following day.
To try this class out for yourself visit The Fitness Cell Collective is located at 328 E. 61st St., 4th Floor (between First & Second Ave.), New York, NY 10021, (212) 988-8578.
Lorna's site: http://www.lornafit.com/
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