When was the last time you went out and just sat to watch people? Have you ever done this activity? Yes, it is an activity! This is a common past time in many European communities. Morning, noon and night you will find people sitting at large and small outdoor cafes watching the world go by while enjoying a beverage. Somewhere in our history as Americans we have lost this “art of sitting” and simply enjoying quiet observation.
Locally, there are opportunities to engage in the “art of sitting” in the community. Here in Surprise, Arizona there is a Starbucks at Grand and Bell Road that have an outdoor sitting area which is quite comfortable in chilly weather. For the hot summer temperatures try Arrowhead Mall. There is a nice air conditioned food court or many benches and sitting areas throughout the mall.
While sitting, enjoy your favorite beverage and bring a blank journal. Practice writing your observations down this helps with focus and concentration. These skills: observation, focusing, concentration, will increase the effectiveness of your practice. The “art of sitting” is a relaxing action step in your meditation practice. It’s important to remember that meditation is about engaging and checking inward. These are not passive functions. These are action steps.
Try the “art of sitting” today and remember to pay attention!
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