Spring in your step

3. Have you been cooped up inside all winter? If so, it is time to open the windows and spring clean. Air out your home and unload the piles that have accumulated over the past few months. This will manifest a renewed spirit and it will clear a cluttered mind just by going through the process. 2. With spring manifests growth and this results in the need for yard work. Spend some time weeding, mulching and planting in your yard. Tidying up your yard offers the benefits of exercise plus you get to take in the radiant colors and natural aromas of spring flowers. View the list »
1. If you are lucky enough to get a tax return this year, invest some of your newfound money into a gym membership. You are your best investment and a more fit you will gift more energy to tackle other life tasks you are trying to achieve.

Healthcare newsletter

Are you feeling better today? Do you feel like you have more spring in your step? If not, you should; welcome to spring. Hip, hip, hurrah, we have made it through winter!

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According to Almanac.com, “This season brings increasing daylight, warming temperatures, and the rebirth of flora and fauna. The word equinox is derived from the Latin words meaning “equal night.” Days and nights are approximately equal everywhere and the Sun rises and sets due east and west.”

Could this be why the thought of spring is so refreshing; equal days to nights seems pretty good, right?

Most people set up resolutions in the beginning of the year but spring seems more appropriate considering the definition offered by FreeDictionary.com, “To move upward or forward in a single quick motion or a series of such motions; leap.”

If you would like to up the bar and leap into spring resolutions, click on the green list button for some ideas:

Click here to read about my spring agenda.

View the list
  • 1. If you are lucky enough to get a tax return this year, invest some of your newfound money into a gym membership. You are your best investment and a more fit you will gift more energy to tackle other life tasks you are trying to achieve.
  • 2. With spring manifests growth and this results in the need for yard work. Spend some time weeding, mulching and planting in your yard. Tidying up your yard offers the benefits of exercise plus you get to take in the radiant colors and natural aromas of spring flowers. 
  • 3. Have you been cooped up inside all winter? If so, it is time to open the windows and spring clean. Air out your home and unload the piles that have accumulated over the past few months. This will manifest a renewed spirit and it will clear a cluttered mind just by going through the process. 
View the list

, Detroit Healthy Living Examiner

With a 20 yr business background, Kathy began her career in a corporate setting where she held various positions in Sales, Production, Materials & Purchasing. She specialized in purchasing reaching levels in Executive Management. Kathy earned an Associate's & Bachelor's Degree in Business...

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