The rotator cuff is the often injured group of muscles and tendons that cover the shoulder like a t-shirt sleeve. These muscles and tendons provide the motion and stabilization of the shoulder. The reason the rotator cuff tends to...
Kim Vareika, owner of Vareika Personal Training and Yoga, has been in the fitness industry for over eight years. Kim is a certified personal trainer and yoga/meditation instructor. She believes health and wellness is not about perfection, but about incorporating realistic changes into everyday life. Reach her at: kvar21@comcast.net
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