Karen R Winkelman, MS

The 30 second exercise that makes any diet more effective so you lose weight quickly

The benefits of living at a healthy weight go far beyond just looking good. Among other things, a fitness- and nutrition-focused lifestyle helps maintain healthy glucose and insulin levels, which in...

Review of A.T. The Black and White Restaurant, in Little Falls, Minnesota

A.T. The Black and White has been a fixture in Little Falls, Minnesota since 1931. It used to be called simply "The Black and White Hamburger Shop." The old diner held merely 14...

Review of Thielen's Meats in Pierz, Minnesota

Awhile back the New York Times did an article on Thielen's Meats in Pierz, Minnesota to showcase their world famous bacon. To quote Melissa Clark, the writer: 'Andrew Thielen, who makes the bacon with his father and...

Want to lose weight or lose fat? Fifth of the top ten fat-burning foods to start eating now

The fifth top ten fat-burning foods to start eating now is Green Tea. Studies have shown repeatedly that those who drink green tea can expect to gain less weight and fat, have less fat in their livers, and have...

Which are the most important foods to eat organic, and which don't really matter

We all know organic is best. And we all know organic can be spendy. In this day and age, how can savvy shoppers choose where to spend their hard-earned organic dollars where it counts?Inquiring minds at...

Want to lose weight or lose fat? Fourth of the top ten fat-burning foods to start eating now

Monounsaturated fat (MUFA) is the fourth of the top ten fat-burning foods to start eating now. That's right, eat fat to burn fat. According to Health and Prevention's Flat Belly Diet, two...

Want to lose weight or lose fat? Third of the top ten fat-burning foods to start eating now

Purslane, and other foods super-high in Omega-3's are number three of the top ten surprising fat-burning foods to start eating now. This little "weed" is so nutritious because of it's...

The newest, hottest weight loss food answer for celebrities, professional athletes, and you

We are all looking to improve our health and lose weight. Even professional athletes and celebrities want an edge. Most celebrities and athletes are thin, right? Dr. Oz, physician and popular television host says you can look thin but...

Why antioxidants make you look and feel better

What are antioxidants and why all the fuss about them? To begin with, antioxidants protect our bodies from the damage caused by free radicals. Free radicals occur to some degree as a product of metabolism, but increase during an...

Celebrities demand healthy food in schools

If you are sick of listening to reports of what celebrities are eating, or not eating, you will be glad to hear that some celebrities, notably parents, are speaking up about healthy food . . . in schools. Celebrities including Nicole Richie...

The 30 second exercise that makes any diet more effective so you lose weight quickly

Review of A.T. The Black and White Restaurant, in Little Falls, Minnesota

Review of Thielen's Meats in Pierz, Minnesota

Want to lose weight or lose fat? Fifth of the top ten fat-burning foods to start eating now

Which are the most important foods to eat organic, and which don't really matter

Want to lose weight or lose fat? Fourth of the top ten fat-burning foods to start eating now

Want to lose weight or lose fat? Third of the top ten fat-burning foods to start eating now

The newest, hottest weight loss food answer for celebrities, professional athletes, and you

Why antioxidants make you look and feel better

Celebrities demand healthy food in schools

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