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  • Healthy Eating: Try Almonds
    Healthy Eating: Health benefits of eating walnuts
    Healthy eating begins with selecting healthy foods, snacks and beverages.Change your lifestyle, start eating walnuts. Walnuts are considered a nutritious snack. According to the American Heart Association, walnuts are especially high in omega-3...
  • These PEEPS are perfectly decorated for July 4!
    Great items for a summer cookout!
    Summer is officially here and with it will come barbeques and lots of cookouts. Nobody wants to show up empty handed to a summer cookout, so check out some recipes that are sure to please the summer party-goers:• French Egg Salad--As you dive...
  • Obesity: Consume healthy meals seven days a week
    Obesity: Consume healthy meals seven days a week
    Obesity is a major problem in the United States. Wochit News reported, overall 38% of U.S. adults are obese and 17% of teenagers are as well. Watch the entire video.Healthy living begins with changing your lifestyle.Exerciseplus Healthy Eating...
  • Summer Food Festivals
    5 New England food festivals celebrate summer
    Throughout the year, you can visit hot spots across America celebrating the bounty of the land. Local chefs pair the best of fresh flavors, mirroring the public’s interest in knowing their food. Taste Of This, Bite Of That, the name of the...
  • Healthy Eating: Learn health benefits of eating Brussels Sprouts
    Healthy Eating: Learn health benefits of eating Brussels Sprouts
    Vegetables are good for you especially green leafy vegetables.The American Heart Associationrecommends eating eight or more fruit and vegetable servings every day.Eat vegetables daily especially green leafy vegetables. The following vegetables are...
  • Barbecue chicken nachos
    Barbecue chicken nachos
    Chicken is a versatile ingredient, useful in many recipes. Put chicken in the slow cooker and pour a bottle of barbecue sauce over it, then cover and cook on low all day to have some ready for dinner. Place any of the chicken you don't use...
  • Heart Healthy: Salmon is a great source of Omega-3 fatty acids
    Heart Healthy: Salmon is a great source of Omega-3 fatty acids
    Salmon is a great source of Omega-3 fatty acids. Research shows Omega-3 fatty acids can help lower Total and LDL cholesterol levels.The American Heart Association recommends eating fish at least two times a week. Learn the health benefits of...
  • The Official Spread
    Can big game bad food be good for you?
    Can big game bad food be good for you?Let’s be honest. You shook your head as soon as you read the heading. Is it possible to eat a pail of ice cream in one sitting? Not even one sitting; one week? I wouldn’t recommend that on my worst...
  • Healthy Eating: Enjoy eating collard greens
    Healthy Eating: Enjoy eating collard greens
    Vegetables are good for you. The American Heart Association recommends eating eight or more servings of fruits and vegetables per day.Vegetables especially green leafy vegetables contain lots of vitamins, nutrients and fiber. The following...
  • Mega Sandwich
    Easy sandwich bar
    Whether serving a meal to family or a larger group, a sandwich bar is a great choice. When you're not sure what everyone will want, setting it all out for them to choose is an easy alternative to making the sandwiches yourself and then...
  • Japengo at Hyatt Regency Maui celebrates Sushi Day with special offering
    Japengo at Hyatt Regency Maui celebrates Sushi Day with special offering
    Did you know that tomorrow June 18 is International Sushi Day? Most likely not. But if you happen to be on Maui you can join in the celebration of the popular Asian assortment at the jaunty Japengo at Hyatt Regency Maui. Voted Best Sushi in Maui...
  • Healthy Eating: Oatmeal is an excellent source of fiber
    Healthy Eating: Oatmeal is an excellent source of fiber
    Oatmeal is an excellent source of fiber. A diet high in fiber can help reduce the risk of heart disease and diabetes according to the The American Heart Association.According to Nutrition Coach Lisa Neilsen, I've often seen clients incorporate...
  • Entrance of Steamboat Springs, Coloraod
    Three outdoor dining restaurants in Steamboat Springs
    After hiking the trails by Yampa River, walking around downtown to check out the Ford Mustangs and browsing through small boutiques, it’s time for a bite to eat at one of the numerous mountain-town restaurants in Steamboat Springs.Most...
  • Southwest Florida Eats This Week
    Southwest Florida Eats This Week
    This week the Gulf-shore Gourmand, Penny Penn and bottomless pit eater, Anita Penn have decided to go to a few really great low key and budget friendly restaurants with amazing food. Here's the list of restaurants we went to:1. Salty Papa'...
  • Hypertension: The DASH Diet can lower blood pressure levels
    Hypertension: The DASH Diet can lower blood pressure levels
    Hypertension better known as high blood pressure is the silent killer. About one in three adults in the United States has high blood pressure according to the American Heart Association.Research suggests that the DASH Diet can lower blood pressure...
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