There is a high correlation between your heart rate and increasing “carbohydrate burning”. So, when you read this you may think, “okay, if I want to burn more fat, I need to keep my heart rate down...
Kelly Huggins is a professional fitness coach with over 14 years in the field. Earning his degree in Exercise Science at Georgia State University, he is known to do a radio show called the Fitness Mythbuster, written articles for major publications, and is an instructor for the National Personal Training Institute. Currently, Kelly owns a Fitness Together franchise in North Buckhead, Atlanta, GA. Contact Kelly
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