No matter if you are increasing or reducing your fitness activity, you will have to adjust your eating habits accordingly. In other words, you can never ever out-exercise a bad diet, but you can avoid weight gain by reducing...
Astrid Bidanec has a Master's degree in Journalism and more than 16 years of reporting experience with a strong focus on fitness, weight loss and sports. Her work has been published in various print and online publications including TBO.com and Creative Loafing Tampa . You can also follow her on Twitter to support her crusade against the national obesity epidemic.
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