Most people who have a significant amount of extra fat that they would like to lose can tell you stories about the different diets and exercise regimens that they have tried over the years. By and large, they all have...
A writer living in Boulder, Mark has a BA in English from the University of Colorado. His lifelong struggles with weight, asthma and allergies led him to studying health, nutrition, traditional Eastern medicine, and the roles of food and water purity. Mark has lost more than 100 lbs. toward his goal of losing more than 200 lbs.
- View my:
- Activities
- Favorites
