Need evidence for mindful eating? Consider this. Brian Wansink, a mindful eating researcher, gave moviegoers at a Philadelphia theater 14-day-old popcorn. While the moviegoers agreed that it was yucky, they ate it up, most finishing a large...
Heidi J. Dalzell, PsyD, is a Licensed Clinical Psychologist in Newtown, Pa., specializing in the treatment of eating disorders. She has worked in inpatient and outpatient treatment settings. She believes that although eating disorders are complex, people who have them can heal, and that the key to recovery involves compassion and self-acceptance. Contact Heidi
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