Jennifer Ferniza

Green for the day

This is the first year I haven't started my day with a green egg sandwich. My favorite local Phoenix babysitter "Miss Boo Boo" is now a fantastic CNA. I missed my traditional green sandwich, so we...

St. Patrick's Day has quickly become another day of indulgence in the United States, regardless of whether you have an Irish herritage or not. From green beer to traditional Irish foods like corned beef and cabbage, most American...

March is National Nutrition Month

March is National Nutrition Month, but what does that mean to you? The goal of National Nutrition Month is to help educate people and families about making healthy food choices that provide better nutrition. Here are 2 simple tips to...

Choose to lose

We all know inherently that if we eat less, we will be on our way to losing weight. But the fact that 2/3 of American adults are overweight means that this is easier said than done. On average, Americans...

Valentine's Day dining that won't blow your diet or your budget

Valentine's Day is the perfect holiday for those in love, but not necessarily the best day for dieters. For many dieters, the idea of Valentine's Day is filled with dread and then followed by remorse at...

Eat more frequently

Did you know that an average of 10% of the total calories you eat at each meal are used to do the work of digesting your food? It's true. It's called the thermogenic effect of food...

Track what you eat

Another simple trick to helping you stay on track and work toward your weight loss goals for 2011 is to track what you eat. If you take the time to write down what, when, and where you eat...

Make better bad choices

One of the keys to successful weight loss is making small changes that lead to better health. Yet most people who want to lose weight choose a diet without thinking about whether or not it will help them create...

Resolutions done right

If you're like most Americans, on January 1st you resolved to lose weight. But are you aware that losing weight is not truly a resolution. Losing weight is actually a result. It is the result of making...

The best diet for you - tip#10

TIp#10: Sip green tea. Green tea has received a lot of attention in the nutrition industry for it's potential benefits in improving metabolism, but it may do a lot more than that! Research indicates it has...

Currently in Los Angeles

Green for the day

St Patrick's Day food & fun

March is National Nutrition Month

Choose to lose

Valentine's Day dining that won't blow your diet or your budget

Eat more frequently

Track what you eat

Make better bad choices

Resolutions done right

The best diet for you - tip#10

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