Since the age of two, Lesa G. Williams has trained in Ballet, Tap, Jazz, Hip Hop and Modern. She has trained at The Ailey School in New York (home of The Alvin Ailey Dance Company), received her Bachelor of Arts in Dance from UCSD, choreographed for Southwestern College and The La Jolla Playhouse, directed multiple competitive dance teams and continues to perform locally. She is a certified personal trainer, registered Yoga instructor (practicing for 14 yrs), holds a Master’s degree in Physical Education, is the owner/creator of MIX: SD's intimate yoga, dance and fitness studio, and is the creator of The MIX Technique TM (MIX’s specialty class based on Ballet, Yoga and Pilates).