Lisa White is a freelance writer and currently writes for Examiner.com and Yahoo! Contributor Network as a Health & Wellness featured contributor. She regularly contributes to Yahoo! Sports and also focuses on fashion and beauty pieces. Besides writing, Lisa holds two personal training certifications with an emphasis in pre/post natal weight training. She also specializes in comprehensive figure consulting for bodybuilding contest prep. Previously, Lisa owned a sports nutrition store and co-owned Matrix Training Center. She can be contacted at majajordan1533@gmail.com, or visit her blog CPT & Fitness Consultant Lisa M. White.