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Yoga styles: choose the right one for you



  • Carol Roach, Montreal Mental Health Examiner 6 years ago

    is there one for obese people?

  • Dasha (Author) 6 years ago

    Hey Carol!
    Sorry for the late reply. There is no specific yoga style for severely overweight people specifically, but the instructor recommends to start with Hatha and move on to more dynamic types as the trainee builds up the balance and the strength to endure the aerobic workout like Ashtanga. Hope this answers your question :)

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