Whether you are an athlete, a fitness buff or you just like to stay healthy, you must have tried lots of supplements in your day. You probably already have your regular set of supplements that you take every day without fail and that is great.
However, one kind of supplement is not so famous yet it provides wonderful benefits for your body: the essential amino acid supplement. These supplements do not see much touting as the other food supplements but we will give you a quick look into what they are and why they are good for you.
Back to the basics
To understand the benefits of these supplements, we need to refresh your memory on basic biology. The entire structure of the human body is made of proteins, which are chains of amino acids. Our health and survival as a species therefore depends on our ability to repair and rebuild these proteins as rapidly as they wear out, sustain injuries or damage, hence the need for a daily intake of amino acids.
Isn’t food enough?
It may not be, especially as you get older or if you are a vegan. Your body needs a certain amount of essential amino acids a day, and it cannot manufacture them on its own. So you need to ingest all nine amino acids every day which can be hard if you are a vegan, requiring you to take supplements.
Further, as you age, the required daily intake for proteins increases to guard against excessive muscle wasting. You see as we age we lose muscle. That leaves us more prone to gain fat and develop diabetes or to incur bone loss and its subsequent health implications.
In order to mitigate these problems, there is need for regular exercise and adequate intake of proteins. Most people take whey protein supplements as they get older but studies have found that amino acid supplements are the more efficient intervention with regard to energy consumption for most people.
Even if you are not a vegan and are still quite young, amino acid supplements can offer multiple health benefits for you. Studies show that maintaining high levels of amino acids can improve insulin resistance, help to maintain your blood sugar balance and reduce the overall chances of developing diabetes.
Amino acid supplements have also helped in increasing exercise tolerance and aerobic capacity in healthy people within a short time. This means that you are able to work out more and for longer therefore get those results you wanted faster because using the supplements maintains your muscle tissues.
Based on this, it is easy to see how these supplements can link to weight loss. Not only will you have more endurance when working out but also including amino acids in the diet has been shown to increase loss of body fat and retention of lean muscle tissue. There is also evidence that points to amino acids supporting calorie burning between meals.
The missing link
Amino acids supplements may very well be the missing link in your healthy diet regimen and given all these benefits, you should be heading to your local drug store to get some for you and your family.