Have you ever wanted to have a tighter core, and help strengthen your back? Pilates can help do that. Most of the moves in Jennifer Kries “The Pilates Mat Book” are done without any equipment other than a mat. However there are sections where you can add low weights or a Pilates ring.
World-renowned Pilates Mater Teacher and as seen on Oprah Jennifer Kries has introduced Pilates to the masses, and has created teachers-in-training and Pilates devotees wishing to deepen and refine their practice.
This soft cover book contains 47 pages of instruction, and full body photos to help you achieve strength, endurance and range of motion.
According to the book “Taken from Jennifer’s’ official Pilates Mat Teacher Training Manual, this Pilates Mat book is a work book, simple, no frills guide to exercise in Joseph Pilates Mat Syllabus.”
The book includes:
- Mat exercises such as Roll Up, Leg Circles, Open Leg Rocker, and Corkscrew
- Side Series such as Pendulum, Toss-Up, Bent Leg Cross-over, and Ronde-de-Jambe
- Teaser Series such as Seal, Boomerang, Swan, and Swimming
- Sculpting Series such as Boxing, Ladybug, Shaving, and Zipper
You will also find moves using the Magic Circle and beginner skill levels. This book has something for every fitness level, is easy to follow and includes pre-exercises to understand how to use the book and breathing methods. Available for only $29.95 not including SH & tax can be ordered at her website.