Recently released from fitness professional and Pilates studio owner, Lisa Johnson is her new DVD Body Physica: INTENSE. This workout features High Intensity Interval Training (HITT) workouts that will get your whole body in shape with short workouts.
Lisa strives to get fitness information to others who want to achieve a healthy and fit lifestyle. Viewers get an energizing workout every time with four 10 minute workouts for experienced or beginner fitness level you will feel tighter and smaller in all the right places.
- Body Physica: INTENSE is a 42 minute workout that includes four workouts:
- Standing Series – Butt kickers, low squats with punches and jumping jacks with toe touches, these moves will have you working each body part
- Ballet Series – Using the assistance of a chair moves like leg lifts with leg circles, straight leg kicks and star you will feel the burn
- Floor Series – On the mat you will do moves like pushups, plank with knee in to leg outs, triceps dips and crunches with arm movements to tighten your whole body
- Sweatfest Series – V-step cardio with bunny hops, mountain climbers and plank walks this fast moving heart pounding workout will have you sweating in no time
Great cueing, super instructions and motivation this workout will tone arms, get you fabulous abs, and tighten your legs. Get your whole body in shape with these 10 minute workouts available on Lisa’s website for only $19.95 not including SH & taxes.