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Oatmeal is healthy: Try Quaker Real Medleys 'Apple Walnut Oatmeal'

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Oatmeal is a healthy breakfast choice.

Are you trying to eat healthy? Eat 100% whole grain oatmeal for breakfast. The American Heart Association recommends eating whole grain foods daily.

Oatmeal is a healthy breakfast choice. Here are benefits of eating oatmeal daily: provides lots of fiber, helps you poop regularly, and lowers saturated fat and cholesterol. Prevent Constipation: Eat foods that help you poop

A hot bowl of oatmeal is the best way to start your day. Plain oatmeal is healthy and recommended to lower cholesterol and fat. If you dislike the taste of plain oatmeal add a small serving of brown sugar. If you are a diabetic or monitoring your caloric intake add a low calorie sweetener. Exercise + Healthy Eating = Weight Loss

Try Quaker Real Medleys "Apple Walnut Oatmeal"

Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.

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*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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