Skip to main content
  1. Life
  2. Health & Fitness
  3. Weight Loss & Dieting

Chirp: Low carb Paleo dieters hop to insect protein - meet the new caveman craze

See also

Paleo diets ranked as the most popular search term in 2013, and the caveman weight loss plan continues to attract fans. What's new in 2014, however, may not appeal to everyone: Insects. Increasing the "ick" factor in the weight loss world, high protein bugs have become the hottest new Paleo diet trend, reported Outside magazine on March 28.

"People have been eating insects for eons," said insect advocate and caveman diet guru John Durant, author of "The Paleo Manifesto: Ancient Wisdom for Lifelong Health."

He considers insects high on the list of excellent sources of protein, pointing out that they are whole foods and regular fare for the world's hunter-gatherers.

"It checks all the boxes," declared Durant.

And food companies are climbing on the crawly, creepy bandwagon to manufacture goodies made from insects.

“We combine the crickets with almond butter, a little bit of dried fruit, and a touch of honey,” said Gabi Lewis of Exo.

It doesn't taste like crickets at all—whatever crickets taste like.

On their side: Rome-based U.N. Food and Agriculture Organization spokespeople, who issued a report expanding on the potential of insects for nutrition, reported the New York Times recently.

Among the advantages posed for Paleo dieters who want to hop over to the cricket kingdom:

  • Scientists report that small grasshoppers contain enough protein to rank with lean ground beef.
  • Insects offer fiber, iron, magnesium, phosphorous, selenium and zinc.

Before you get buggy trying to find these little caveman-approved crunchies, we investigated ourselves in the spirit of our hunter-gatherer ancestors.

Here's what we found:

Advertisement

Life

  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Healthy balance
    Keeping a healthy balance is so important for your own well-being
    Camera
    15 Photos
  • Apollo
    NASA observes 45th anniversary of Apollo 11: One giant leap for mankind
    Camera
    14 Photos
  • Unique jewelry
    Nothing catches the eye or completes and outfit like a great piece of jewelry
    Camera
    12 Photos
  • Student Farmworker Alliance
    Student-Farmworker Alliance launches 'Boot the Braids' web site
    Camera
    15 Photos
  • Exercise
    Find out why you should exercise to compliment your diet
    Camera
    10 Photos