Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Lost hope

See also

Have you lost hope? Are you wallowing in life’s danger zone? Has the darkness completely taken hold? Whether this painful tsunami has taken a toll on your life because of your own doing or you’re in the sidelines of someone else and feeling helpless, it is extremely traumatic.

Fyodor Dostoevsky, a Russian novelist in the 1800’s once said, “To live without hope is to cease to live.” Are you stuck in a zombie realm?

Whatever your situation, it is important for you to understand that it may be the surge of your emotions you are continually experiencing that has washed you astray and causing you to feel lost and hopeless but, in reality, it has only clouded your sense of your direction and judgment. Perhaps you really haven’t lost hope, it is just out of sight hidden beneath the thick fog; it feels as if it missing but this can be short-lived.

In order to undo this sense of hopelessness, you must get your blood flowing. To feel alive you need oxygen; change your shallow breathing pattern by taking deep cleansing breaths. Breathe life back into your existence. If your mind isn’t able to focus on anything else, practice breathing exercises. It will reduce stress and offer a bit of clarity.

Seek to understand what is within your means to change and engage your faith to allow the rest to fall into place as timely as it is meant to be.

I’ll close with words from the Dalai Lama, “I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.”

Click here to read more.



  • Tom Petty
    Seven overlooked videos that prove the genius of Tom Petty and the Heartbreakers
    Today's Buzz
  • Gaylord Pickens
    Discover Gaylord-Pickens Oklahoma Heritage Museum dollar days
    6 Photos
  • Yoga poses
    Learn how to strengthen your core muscles with these yoga poses
    5 Photos
  • Baby boomer STD rates
    Sexually transmitted diseases: Baby boomers booming STD rates
    7 Photos
  • Open relationships
    Are you thinking about exercising your option to be in an open relationship?
    5 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos