For women, oral health and hygeine go hand-in-hand; a bright white smile is an asset on a hot date and an important aspect in a professional workplace. Whichever woman it may be, proper oral care is important for many reasons. Proper oral care prevents tooth decay, gingivitis, periodontitis, bad breath, and more. Statistics show that more than 50% of Americans have some form of gingivities; untreated gingivities leads to periodontitis, a serious form of gum infection. Proper oral care has also been shown to be an essential habit for diabetics. Diabetes can lead to gum infections, so proper oral care is important for diabetes management. Studies have even linked bacteria in the mouth to colorectal cancer and other forms of chronic disease. It's no secret that keeping a clean and healthy mouth is important for many health reasons.
Financially, proper oral hygiene can prevent expensive and painstaking dentist visits; keeping your teeth properly cared for ensures a safe and effective visit to the dentist. Aesthetically, keeping teeth healthy and white is a precursor to a bright and shiny smile. What brings out our inner soul better than a fresh and spirited smile? It is a part of a healthy lifestyle; a glowing smile always shines through.
There are three steps you can take in order to keep teeth clean and white without using harsh or expensive medical treatments. Adopting the three step oral care system ensures less excruciating dental visits; it guarantees that you will leave the dentist office cavity free. This three-step healthy habit system involves more than brushing. It has been shown that brushing alone only cleans 75% of the mouth, so using floss and mouthwash helps cover the rest.
The three-step oral care system criteria is the following:
Floss. Try Johnson & Johnson Reach Floss Wax Mint. The best floss are the waxed options; they clear out the dirt and grim that resides in between the teeth. A dental professional will explain to you the proper way of cleaning tartar and plaque-causing grim: when you floss, twirl the floss around your fingers and clean in between your teeth firmly. At the root of the gum, rotate the floss in a circular motion to remove any excess dirt that may be stuck in between. Flossing twice a day ensures that accumulate to cause cavities or infections.
Mouthwash: Try Listerine® Total Care Plus Whitening. Gargling with mouthwash combats plaque and gingivitis germs that may sneak up on you overnight. Prevent morning breath by using mouthwash before bedtime. Untreated plaque that is not removed eventually calcifies to become tartar.
Brush: Try Walgreens Supreme Toothbrushes. Soft and hard bristled brushes differ, so it is important to know which type is right for your dental needs. Walgreens Supreme Toothbrushes have a specially designed handle grip and bristle design.
It is recommended that you brush after every meal. Healthy oral care also involves a healthy diet; avoiding sugary drinks and candy prevents tooth decay and other oral problems. Avoiding the use of tobacco also very important for oral health. For more information regarding oral healthcare and a beautiful smile, please visit www.ada.org (American Dental Association).