Kate Middleton achieved her incredible 29-pound weight loss just two months after giving birth to son George with a portion-controlled, low-carb diet, running, walking, and yoga workouts.
Middleton's longtime friend and former college rowing partner Emma Sayle said the duchess gained only about 29 pounds and worked out and ate well during her pregnancy.
Kate stayed super-fit by running and hitting the gym. That helps in bouncing back. Kate loves exercise and did lots of swimming and Pilates while pregnant. It’s really helped her lose weight.”
Weight-loss experts underscore that the best way to lose baby weight quickly is to minimize weight gain during pregnancy by not overeating and staying active.
It's no surprise that Middleton, 31, has shed the baby weight in record time. The duchess, a former high-school and college athlete, is a longtime fitness fanatic who worked out an hour a day and followed a healthy, portion-controlled diet before getting pregnant.