A diet rich in protein, such as fish is great for your health. Eating sushi is one way to have a healthy diet. There are many type of this popular food, so the health benefits will differ dramatically. For example, in America, many sushi restaurants will add mayonnaise to the fish or deep-fry the rice. This of course will add fat and calories to your sushi. Overall, you can still find healthy options at a Japanese Sushi restaurant. Sushi can be made with many types of healthy foods, such as fish, egg, seaweed, vegetables and rice. Some may taste better then others based on your preference.
There are some types of sushi that will have ingredients that are more fatty therefore they will have more fat and calories. Some high-calorie sushi ingredients include deep fried tempura, cream chees, mayonnaise, and even sometimes the way rice is prepared. Brown rice has more nutrients over white rice. If you have the choice pick brown rice for your meals.
Sushi pieces are generally small, so a couple pieces does not always equal a meal. It may not always be enough for you to be full, because of this you can order many types or get sliced fish, which is sashimi.
Order sushi at a restaurant where the sushi chef has been practicing for a long time. The types of food you put into your nobody are important.
Some fish that is consumed like salmon, herring, mackerel, crab and tuna, are really low in certain types of fat, like the unhealthy kinds of saturated fats, plus they are abundant with omega-3 fatty acids. These types of fats can be associated with many health benefits such as improving the blood cholesterol levels in your body and even lowering the blood pressure. Sardines and Mackerel are great sources of vitamin E. Nori is the seaweed many types of sushi is wrapped in is packed with magnesium, iron, iodine calcium, and folic acid. The calcium can help improve your bones and teeth. Strong teeth are important for a beautiful smile.
What you eat will make a powerful difference in your health. Choosing foods that are good for you such as sushi will help you feel better and smile more, says Dr. Kirt Kirchmeier, a cosmetic dentist in Eugene OR.