Just about everyone deals with depression at some point in life. With today’s busy lifestyles, stress and worry are bound to lead to depression. Fortunately, there are steps you can take to reduce your risk of becoming depressed. Start by eating a healthy, balanced diet. Here is a list of healthy foods that help depression.
Chocolate. Despite what you may have heard, chocolate is good for you. In fact, chocolate is one several healthy foods that help depression. Research has demonstrated that just one ounce of chocolate can increase endorphins in the brain and increase feelings of well-being by lifting mood.
Brown Rice. In addition to being one of the healthy foods that help depression, brown rice is super nutritious. It is rich in vitamin B and folic acid. Brown rice helps stabilize mood in the body because it regulate the release of glucose.
Spinach. Leafy greens are known as power foods. Spinach tops the list as one of the healthy foods that help depression. Spinach is rich in vitamin B6 which is found to reduce feelings of sadness.
Sunflower seeds. Sunflower seeds have been referred to as nature’s antidepressant. Sunflower seeds are rich in the nutrients that alleviate depression. They are also a cost-effective, healthy source of protein.
Don’t let depression get the best of you. When you start feeling blue increase your intake of healthy foods that help depression.