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foods that can help prevent cancer

Heart disease, colon cancer, and diabetes are among the leading causes of preventable death in society. Diabetes and obesity leads to an increased risk of stroke or heart disease. Obesity can also lead to certain kinds of cancer. Diabetes can lead to kidney disease and blindness.

These problems can be 100% preventable. Maintaining your health simply involves eating sensibly and exercising regularly. Eating well balanced meals filled with fruits and vegetables can decrease the risk of these diseases. Choose healthy foods that are rich in fiber, low in fat, and low in sugars.

Bright green steamed broccoli is known to help prevent cancer. Research suggests an overall diet filled with colorful fruits and vegetables is the key to preventing diabetes, heart disease, and possibly cancer.

Researchers found that broccoli, berries and garlic showed some of the strongest links to preventing cancer.

So eating plenty of fruits and vegetables, also whole grains and lean meat and fish should be included as cancer prevention.

Tomatoes are a potential weapon against prostate cancer. Lycopene, a powerful antioxidant, which is most concentrated in tomatoes, is found to be the key in reducing the risk of prostate cancer.

In laboratory tests, lycopene has stopped other types of cancer cells from growing, including breast, lung and endometrial (in the lining of the uterus). They suspect lycopene stops the growth of tumors by interfering with abnormal cell growth, according to the American Institute for Cancer Research.

Strawberries are rich in antioxidants such as vitamin c and ellagic acid. Laboratory test reveals that ellagic acid seems to have anticancer properties that rev up enzymes, thereby destroying cancer causing substances and slowing the growth of tumors.

Carrots, best eaten cooked, are packed with disease fighting nutrients. They contain beta-carotene; an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells. Carrots might also guard against mouth, esophagus and stomach cancer.

Spinach, a super carotenoid source, is good for your eyes. Research reveals that it might play a role in guarding against cancer. Spinach is rich in lutein and zeaxanthin carotenoids that remove unstable molecules called free radicals from your body before they damage it. Some studies show that spinach could protect against cancer of the mouth, esophagus, and stomach. It is also revealed that spinach reduces the risk of ovarian, endometrial, lung and colorectal cancer.

Whole grains are good for the whole body. They deliver plenty of fiber. Whole grains contain substances that might battle cancer. Look for bread labeled “l00% whole wheat” rather than simply “wheat bread”.

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