There's too much sugar in a lot of foods most people think is healthy. You can check out the April 17, 2014 news article by Kristina Bravo, "12 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut," which explains that 71.4 percent of American adults allot more room for processed sugar in their caloric intake than the recommended 10 percent—and the World Health Organization cut the recommendation to 5 percent last month. Even that glass of fruit juice may have 22 to 37 grams of sugar, or more, since the fiber from the fruit is removed.
So the juice hits your bloodstream with a surge of glucose followed perhaps by a high spike of insulin that could age out your arteries prematurely. But the idea is to hook you on sugar so that you crave the sweetness, even if you can't taste it in the food. Then you'll probably come back and buy more in one form or another.
Food named in the article include Naked Juice's pomegranate-blueberry, 32 grams sugar. The photos also show a cupcake, Sprinkles Red Velvet Cupcake, 45 grams sugar, Yoplait yogurt's fat-free, original blackberry harvest, 26 grams sugar, Campbell's classic Tomato Soup, 20 grams sugar, Natural Valley trail mix - fruit and nut, 13 grams sugar, Dole mixed fruit (container), 17 grams sugar, Coca-Cola classic, 26.4 grams sugar, Kellog's Fruit Loops (cereal), 12 grams sugar, Starbucks Caramel Frappuccino (64 grams of sugar), Prego Fresh Mushroom Italian Sauce, 11 grams sugar, and Kraft French Style Fat Free Dressing, 42 grams sugar. And those foods mentioned in that article are only a few of the thousands of processed foods on most supermarket shelves.
The sad fact is that an individual's maternal diet sets up junk food addiction in babies, according to recent research. You may wish to check out the news release, " Maternal diet sets up junk food addiction in babies." Research from the University of Adelaide suggests that mothers who eat junk food while pregnant have already programmed their babies to be addicted to a high fat, high sugar diet by the time they are weaned, according to that study. In laboratory studies, the researchers found that a junk food diet during pregnancy and lactation desensitised the normal reward system fuelled by these highly palatable foods. Mothers eating a lot of junk food while pregnant are setting up their children to be addicted, the news release explained.
Quantity of sugar in food supply linked to diabetes rates, Stanford researcher says
Worse yet when it comes to eating too much sugar, another study, "The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data ," published online February 27, 2013 in the journal PLOS ONE, links the quantity in food supplies to diabetes rates.
Does eating too much sugar cause diabetes? For years, scientists have said "not exactly." Eating too much of any food, including sugar, can cause you to gain weight. It's the resulting obesity that predisposes people to diabetes, according to the prevailing theory. But now the results of a large epidemiological study suggest sugar also may have a direct, independent link to diabetes.
Researchers from the Stanford University School of Medicine, the University of California-Berkeley and the University of California-San Francisco examined data on sugar availability and diabetes rates from 175 countries over the past decade. After accounting for obesity and a large array of other factors, the researchers found that increased sugar in a population's food supply was linked to higher diabetes rates, independent of obesity rates.
"It was quite a surprise," said Sanjay Basu, MD, PhD, according to the February 27, 2013 news release, "Quantity of sugar in food supply linked to diabetes rates, Stanford researcher says." Basu is an assistant professor of medicine at the Stanford Prevention Research Center and the study's lead author. The research was conducted while Basu was a medical resident at UCSF.
The study provides the first large-scale, population-based evidence for the idea that not all calories are equal from a diabetes-risk standpoint, Basu said. "We're not diminishing the importance of obesity at all, but these data suggest that at a population level there are additional factors that contribute to diabetes risk besides obesity and total calorie intake, and that sugar appears to play a prominent role."
Specifically, more sugar was correlated with more diabetes
For every additional 150 calories of sugar available per person per day, the prevalence of diabetes in the population rose 1 percent, even after controlling for obesity, physical activity, other types of calories and a number of economic and social variables. A 12-ounce can of soda contains about 150 calories of sugar. In contrast, an additional 150 calories of any type caused only a 0.1 percent increase in the population's diabetes rate.
Not only was sugar availability correlated to diabetes risk, but the longer a population was exposed to excess sugar, the higher its diabetes rate after controlling for obesity and other factors. In addition, diabetes rates dropped over time when sugar availability dropped, independent of changes to consumption of other calories and physical activity or obesity rates.
Findings didn't prove sugar causes diabetes, but sugar affects the liver and pancreas in ways that other foods or obesity don't
The findings do not prove that sugar causes diabetes, Basu emphasized, but do provide real-world support for the body of previous laboratory and experimental trials that suggest sugar affects the liver and pancreas in ways that other types of foods or obesity do not. "We really put the data through a wringer in order to test it out," Basu said, according to the February 27, 2013 news release, "Quantity of sugar in food supply linked to diabetes rates, Stanford researcher says."
The study used food-supply data from the United Nations Food and Agricultural Organization to estimate the availability of different foods in the 175 countries examined, as well as estimates from the International Diabetes Foundation on the prevalence of diabetes among 20- to 79-year-olds. Researchers employed new statistical methods derived from econometrics to control for factors that could provide alternate explanations for an apparent link between sugar and diabetes, including overweight and obesity.
Many non-sugar components of the food supply, such as fiber, fruit, meat, cereals and oils; total calories available per day; sedentary behavior; rates of economic development; household income; urbanization of the population; tobacco and alcohol use; and percentage of the population age 65 or older, since age is also associated with diabetes risk. "Epidemiology cannot directly prove causation," said Robert Lustig, MD, according to the news release.
Lustig is a pediatric endocrinologist at University of California, San Francisco Benioff Children's Hospital and the senior author of the study. "But in medicine, we rely on the postulates of Sir Austin Bradford Hill to examine associations to infer causation, as we did with smoking. You expose the subject to an agent, you get a disease; you take the agent away, the disease gets better; you re-expose and the disease gets worse again. This study satisfies those criteria, and places sugar front and center."
"As far as I know, this is the first paper that has had data on the relationship of sugar consumption to diabetes," said Marion Nestle, PhD, according to the news release. Nestle is a professor of nutrition, food studies and public health at New York University who was not involved in the study. "This has been a source of controversy forever. It's been very, very difficult to separate sugar from the calories it provides. This work is carefully done, it's interesting and it deserves attention."
The fact that the paper used data obtained over time is an important strength, Basu said, according to the news release. "Point-in-time studies are susceptible to all kinds of reverse causality," he said. "For instance, people who are already diabetic or obese might eat more sugars due to food cravings."
The researchers had to rely on food-availability data for this study instead of consumption data because no large-scale international databases exist to measure food consumption directly
Basu said, according to the news release, that follow-up studies are needed to examine possible links between diabetes and specific sugar sources, such as high-fructose corn syrup or sucrose, and also to evaluate the influence of specific foods, such as soft drinks or processed foods. Another important future step, he said, is to conduct randomized clinical trials that could affirm a cause-and-effect connection between sugar consumption and diabetes. Although it would be unethical to feed people large amounts of sugar to try to induce diabetes, scientists could put participants of a study on a low-sugar diet to see if it reduces diabetes risk.
Basu was cautious about possible policy implications of his work, stating that more evidence is needed before enacting widespread policies to lower sugar consumption. However, Nestle pointed out that the findings add to many other studies that suggest people should cut back on their sugar intake. "How much circumstantial evidence do you need before you take action?" she said. "At this point we have enough circumstantial evidence to advise people to keep their sugar a lot lower than it normally is." This study received no external funding. Information about Stanford's Department of Medicine is available at the school's website.