Bikini season is just upon us and no one really wants to spend a day on the sand wrapped in a cover up. Keren Gilbert MS, RD, Founder and President of Decision Nutrition™ believes that a diet rich in hydrophilic or “water-loving” foods is the key to tightening your tummy. “Consuming water absorbent foods helps detoxify the body’s system,” says Gilbert. “Incorporating these foods into your diet will not only keep you feeling full longer, it will also help to curb your appetite.” has said.
Below is Gilbert’s list of the top foods to snack on this summer:
Once a staple food of the Aztecs, these little black seeds offer a high natural source of Omega-3s, which is proven to lower fattening stress hormones like cortisol. Add them to your salads or veggies, or mixing them in yogurt, oatmeal, or shakes. Not sure how much to use? Grab a package from Carrington Farm Carrington Farms.
Replacing refined sugars (such as those found in white pasta or white rice), with carbohydrates from fruits will reward your waistline. A good choice are apricots because they are in antioxidants such as vitamin C and beta-carotene, the water-absorbing fiber helps you stay full and fends off belly fat.
It may seem like a bit of a dull breakfast choice but oatmeal contains soluble fiber, which means it attracts water and stays in your stomach longer. This helps reduce blood cholesterol by flushing bad digestive acids out of your system. It is most beneficial when its steel cut, unsweetened, added sugars in sweetened oatmeal can cancel out the health benefits.
Packed with vitamins and minerals broccoli is very high in fiber. This green vegetable is a great choice for those looking to slim down during the summer months as broccoli has enzymes that assist in digestion and metabolism.
Almonds are high in monounsaturated fats and rich in the minerals magnesium and selenium, all of which have been shown to support adrenal function and boost metabolism. In addition, they keep you satisfied and full for a long time. Grab a ready to eat bag from Wonderful Almonds and be on our way with your to a flatter tummy.