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Dr. Oz details no-pill pain fighters and anti-inflammation diet for weight loss

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Dr. Oz is a medically-trained physician who champions alternative remedies over drugs for treating common health problems.

On the Dec. 5 episode of the Dr. Oz Show, he discussed no-pill painkillers to treat chronic neck, back and shoulder pain.

Dr. Oz said back pain is one of the most common health complaints people have, and that over 80% of us will experience lower-back pain at some point.

"You can hurt your back in so many different ways, which is why it's such a ubiquitous problem," he said.

Back Pain Treatment: OMT Therapy

For back pain, Dr. Oz recommended OMT (osteopathic manipulative treatment), which involves moving your joints and muscles by stretching and applying gentle pressure and resistance. OMT can replace drugs or surgery in some instances. You can get OMT therapy from an osteopath, and it's usually covered by insurance.

Knee Pain: Ultra-Sound Therapy

For treating knee pain, Dr. Oz suggested ultra-sound therapy, which is a non-invasive approach to pain management. Ultra-sound therapy uses high-frequency sound waves to heat up your knee, relieving pain. This treatment typically costs about $50 to $100 and has been shown to be very effective for most people.

Shoulder Pain: Pain-Relief Patches

For treating shoulder pain (also called bursitis), Dr. Oz recommends pain patches, which look like bandages and deliver medicine directly to the source of your shoulder pain. These pain-relieving patches are available over the counter or by prescription.

Anti-Inflammation Diet: Menu Plan

In a separate segment, Dr. Oz discussed which foods you should eat as part of an anti-inflammation diet. Inflammation (which is mostly caused by diet) fuels heart disease, diabetes, high cholesterol, skin irritations and body aches.

Refined carbs, processed foods, trans fats and omega-6 fatty acids are major sources of inflammation. What causes illnesses is inflammation, which is caused by a high-sugar diet, said obesity expert Dr. Mark Hyman, author of the 10-Day Detox Diet.

By reducing inflammation, we promote natural weight loss and protect ourselves from heart attacks, dementia and diabetes, said Dr. Hyman, who is Bill and Hillary Clinton's dietitian.

Dr. Oz recommended the following menu of antioxidant-rich foods to reduce inflammation:

  • Breakfast: Berries and nuts with Greek yogurt and coffee.
  • Lunch: A salad featuring dark, leafy greens, vegetarian chili with beans, and green tea.
  • Dinner: Salmon (the omega-3 fatty acids in salmon are antioxidant-rich, and therefore anti-inflammatory), green beans, and red potato with feta cheese.

Dr. Oz said following this antioxidant-rich diet should relieve inflammation within a week.

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