Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Supplements tips to keep you fit and healthy

See also

The biggest challenge in dieting? Controlling your hunger. Dr. Oz has discovered the best appetite suppressants to help you meet that challenge and control your hunger 24/7! From food to supplements, here's what you need to know to make those dreams of weight loss a reality. Remember: it's essential to combine these with a healthy diet.

Glucomannan acts like a sponge in your digestive tract, says Dr. Oz. It reduces your body's ability to absorb carbs to help you lose weight. Take 3 times a day. Get details on NOW Foods - Glucomannan Powder by clicking here. Dr. Oz likes to add it to his green drink: click here for the recipe!

Pine nuts nuts stimulate CCK and GLP-1. Sounds like gibbberish, but Dr. Oz calls these "powerful hormones that alert the brain that the stomach is full." Enjoy a shot glass full daily. Can't find them in the store? Click here for information on Kirkland Signature Pine Nuts, which you can add to salads, smoothies, stir-fries and more.