May 7, 2012
The biggest challenge in dieting? Controlling your hunger. Dr. Oz has discovered the 7 best appetite suppressants to help you meet that challenge and control your hunger 24/7! From food to supplements, here's what you need to know to make those dreams of weight loss a reality. Remember: it's essential to combine these with a healthy diet. Click here for Dr. Oz's body type diet to help you lose twice as much weight!
- Glucomannan acts like a sponge in your digestive tract, says Dr. Oz. It reduces your body's ability to absorb carbs to help you lose weight. Take 3 times a day. Dr. Oz likes to add it to his green drink: click here for the recipe!
- Grapeseed oil is a "good fat." It helps you reduce weight by controlling your hunger and reducing body fat. In addition, grapeseed oil promotes insulin resistance. Stay full longer by having it before lunch daily.
- Have you heard of 5-HTP? The main ingredient is griffonia simplicifolia, which Dr. Oz says is a key appetite suppressant. It raises your levels of serotonin to suppress hunger. Take it 3 times a day.
- Pine nuts nuts stimulate CCK and GLP-1. Sounds like gibbberish, but Dr. Oz calls these "powerful hormones that alert the brain that the stomach is full." Enjoy a shot glass full daily.
- Non-alcoholic Bloody Mary on a diet? Sure, when it's a Dr. Oz recipe! Combine tomato juice with hot sauce and horseradish, plus celery, to reduce your hunger.
- Afternoon espresso and cookies the Dr. Oz way suppress your hunger and taste fabulous. coffee and cookies by enjoying a shot of espresso and a protein-filled cookie. The coffee helps your body feel full and blocks sugar absorption while the protein in Dr. Oz's cookies cuts down on cravings. Click here for the recipe.
- Fennel tea at night reduces cravings and resets your taste buds.
