Got a pair of "fat pants," the kind with the elastic waistband that you wear on those days when nothing else fits? Prepare to put them in the give-away pile by following a revolutionary diet that promises to help you lose four inches and two dress sizes in just six weeks. The secret is an innovative new diet book recommended by Dr. Mehmet Oz: "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes." Joining Dr. Oz on his Jan. 2 show: Dr. Ian Smith, who authored this ultimate diet. Get the skinny on how to make 2013 the year that you achieve weight loss success with the help of celebrity diet guru Dr. Smith, and get "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes" now by clicking here.
What's different about this diet: Dr. Smith has created a plan that does more than help you shed pounds. Your entire body becomes reshaped, altering how your clothes fit. His secret weapon: Diet confusion, which causes your body to burn more calories and blast more fat while helping your metabolism to achieve its peak performance. The book takes you through a series of one-week phases, from week 1 (prime) to week 6 (explode). By following those phases, you will learn the three keys to permanent weight loss success and a slimmed-down, new you:
- Meal spacing: Enjoy four meals daily, with up to three snacks. You'll choose from foods low on the glycemic index to keep your blood sugar stable.
- Calorie roller coaster: Gradually reduce your calorie intake in weeks one and two. Halfway through the plan, you'll gradually enjoy more calories in the form of (wait for it!) your favorite comfort foods (even pizza in moderation). The result: Your metabolism soars, resulting in extreme weight loss.
- Detox: In contrast to diets requiring you to follow a strict detox plan at the beginning, Dr. Smith has placed your detox program at the end. The reason: The cleanse helps your liver to detoxify your blood, and the Shred diet is designed to help your GI tract work more smoothly by adding fiber during the detox phase. During this phase, you will add certain items to your four meals and three snacks, such as a cup of lemon water with flaxseed oil, one cup of hibiscus tea and one cup of cranberry juice daily. These additions will help you to enhance your overall health. Learn more about how to turn your body into a fat-shredding system by reading "Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes."