Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Celebrity trainer Gunnar Peterson discusses diet, exercise and massage

See also

Celebrity fitness coach Gunnar Peterson says a healthy diet, regular workouts, and massage therapy can accelerate weight loss, minimize training injuries, and promote optimal health.

Gunnar spoke at a press event in New York this week sponsored by HoMedics, where he led a workout session with fitness bloggers and discussed how massage can enhance physical and emotional health.

“There is a growing library of clinical data documenting the benefits of massage," he said.

"Every day, we need to find moments that reward our bodies and our mind. Massage does just this, and the new HoMedics Massage collection makes it easy, convenient and affordable."

Gunnar also said eating whole foods, avoiding refined carbs and sugar, and doing high-intensity interval training can help anyone get a hot body. He underscored that managing stress and getting enough sleep are also important for being lean and youthful.

Peterson's celebrity client list reads like a Who's Who of Hollywood, and includes Angelina Jolie, Sofia Vergara, Kim Kardashian, Jennifer Lopez, Matthew McConaughey and Sylvester Stallone.

Enter for a chance to win a personal 35-minute training session in beautiful Los Angeles with Gunnar here. No purchase necessary.



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!