The answer is "Yes." Peanut butter is a healthy food. It is an excellent source of protein and healthy fats, and can help reduce the risk of coronary heart disease. Peanut butter has been known to help lower glucose in diabetics.
There is nothing wrong with diabetics eating peanut butter. However, they should choose their peanut butter wisely.
According to Heidi McIndoo, a registered dietitian, peanut butter is a great source of protein and healthy fats. Therefore, peanut butter can keep you feeling fuller longer.
The good thing about peanut butter is that you can eat it any time of the day.
- Eat peanut butter for breakfast on whole grain toast.
- Eat peanut butter for lunch in a sandwich
- Eat peanut butter as a snack on whole grain crackers, cut up apples or pears, or carrot or celery sticks.
Be careful with the type pf peanut butter you eat because due to the fat content, peanut butter is high in calories. Even so, there is no reason not to eat it. If you eat a serving size of 1 to 2 tablespoons and no more, then you will be fine.
Some peanut butters have added sugars which increase the carbohydrate content. Find all-natural peanut butter. Read the entire ingredient list. Buy the peanut butter that doesn't contain any additional sugars such as fructose, corn syrup or honey.
The safest type of peanut butter should include only peanuts and maybe a small amount of salt.