Buff bodies abound in Beverly Hills at the hot new Physique 57, where the barre-based celeb favorite workout, Physique Cardio takes fitness-forward participants with 57 minutes of fat-burning movements.
Designed to increase cardiovascular strength, boost metabolic rate, tone and trim every inch of your body, the high intensity include fierce thigh and seat sequences followed by seven minutes of stretching. Unlike other class offerings, this turbo-charged session flows with a set of choreographed sequences of favorite calorie-blasting exercises that lets you track your personal progress from class to class.
Where talking survival of the fittest here which takes you to the edge through prolonged intervals of repetitions of intense cardiovascular exercises including push-ups, planks, lunges and more.
“We created this class to answer many of our clients’ requests for more cardiovascular exercise. Physique Cardio has taken our favorite heart-pumping signature Physique 57 sequences and combined them in ways that will maximize your calorie burn while increasing your cardiovascular strength. It’s perfect for clients who want a more cardio-focused workout but don’t want to sacrifice the benefits of strength training or can’t sustain the impact or the repetitive motions of other cardio exercises,” explained Tanya Becker, co-founder, of Physique 57.
Physique 57 , located at 320 North Canon Drive in Beverly Hills, offers 80 fitness classes weekly. Various prices for monthly participation are available at http://www.physique57.com/los-angeles/los-angeles-rates.htm. You can also sign up by email at http://www.physique57.com/email-signup.htm.