Making healthy choices is easy to do when you add more vegetables and greens into your life. Vegetables are fiber rich, which means they are easy to digest and can help you feel full longer. Putting greens into a juicer or smoothie is a great way to get your daily recommended serving size. Here are some of the best vegetables ot add to a smoothie or juice blend.
Kale has been getting major media attention lately, Whether Jennifer Aniston raves about the health benefits or Kim Kardashian tweets her favorite recipe with Kale, it is the go to king of greens. Kale has long been recognized in other cultures as a powerful super food. It is packed with vitamin and minerals and it can help clean up your skin. Many people who eat kale daily will have clear skin and a healthy glow. Kale can be juiced with other greens for a powerful healthy breakfast blend or snack. Treat your body with kind by eating more kale.
Adding cucumbers into your diet will make a big impact on your mind body and soul. Cucumbers are healthy in part because they are full of water. If you feel dehydrated eating cucumbers can help you get more water. Cucumbers also help improve your teethe because the extra water helps produce salvia in the mouth. This will naturally remove food particles and bacteria build up. This can reduce your chance of getting cavities.
Eating foods that are good for you will help improve your health. But eating a lot of vegetables a day can become tiresome; this is why juicing them can be a great solution.
Apples are one of the best foods for your teeth. They are often considered to be natures toothbrush. They help push away food particles and bacteria build up in the mouth. Green apple s have a little extra flavor ad can add a nice balance to your green juice. Apples are packed with fiber. Put them in your smoothies and green juice for a healthier smile. Apples have vitamin A and E and the fiber can help build a strong internal digestive system. Apples can also improve your over health.
"Eating an apple a day will not only keep the doctor away but your dentist as well," says Dr. Heppler a dentist in Silverton OR.