If you have a drinking problem and cannot afford alcohol rehab treatment, trying alcohol detox at home might work for you. Alcohol detox at home is appropriate for people committed to overcoming their addiction to alcohol, and who have the support of loved ones to help them through this challenging process. Alcohol detox involves understanding and being prepared to deal with withdrawal symptoms that are sometimes serious. Before beginning alcohol detox at home meet with your doctor and a licensed alcohol abuse counselor for guidance to help facilitate your detox treatment process and result in greater success.
Alcohol Detox Timeline. Overcoming alcohol addiction is a process and it will take some time to complete the process. Everyone is different, thus, the alcohol detox timeline will vary depending on level of addiction and commitment to recovery. For most people, the acute alcohol detox period last from 3 to 7 days. In the beginning withdrawal symptoms may include headaches, anxiety, strong cravings, and heavy sweating. As the process continues, the symptoms may increase in severity to fevers, hallucinations, and even seizures. During this critical period of recovery it is recommended to have a trusted companion or health care professional residing in the home.
Alcohol Detox Diet. What we eat affects our overall health, including our ability to overcome addictions. Prior to starting an at home alcohol detox process, take note of your diet. Go grocery shopping and stock up on foods and other products that you may need. During the alcohol detox process it is essential that you supply your body with wholesome, nourishing food and beverages. Load up on leafy green vegetables and fresh fruits. Drink water, green tea, and pure fruit juice as much as possible. Eating healthy will strengthen your body, and help with your recovery from alcohol addiction.
Alcohol detox at home presents challenges, but you can be successful in overcoming your addiction. Contact your local alcoholics support group for further information and resources to help you detox at home.