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Kimberly Wilson
Define your life as art
- Welcome to a fresh new series focused on the interplay of yoga and creativity. Over the next eight weeks we’ll explore yoga poses for creativity and ways to infuse our lives with more creativity. We are all creative and exude our creativity in numerous ways — from the clothes we wear to the color of pens we use to the way we organize our files. All these are simple choices we make every day that offer us a chance to think outside the box. I’m starting our eight-week journey off with an encouragement to define your life as art — a true masterpiece. You already know you are one of a kind, now let’s relish in the creation of this magnum opus and consciously design our colorful canvas.
- Welcome to a fresh new series focused on the interplay of yoga and creativity. Over the next eight weeks we’ll explore yoga poses for creativity and ways to infuse our lives with more creativity. We are all creative and exude our creativity in numerous ways — from the clothes we wear to the color of pens we use to the way we organize our files. All these are simple choices we make every day that offer us a chance to think outside the box. I’m starting our eight-week journey off with an encouragement to define your life as art — a true masterpiece. You already know you are one of a kind, now let’s relish in the creation of this magnum opus and consciously design our colorful canvas.
Child’s pose
- Welcome back to the final week of our On-the-Go series! I hope you’ve enjoyed this series and have embodied new ways to stay centered while being constantly on-the-go. This week’s feature is a delicious yoga pose that will assist you with last week’s focus: letting go. When feeling overwhelmed or in need of a gentle, calming stretch, child’s pose is the pose for you. Keep this one in your tranquility toolkit and you won’t be disappointed.
- Welcome back to the final week of our On-the-Go series! I hope you’ve enjoyed this series and have embodied new ways to stay centered while being constantly on-the-go. This week’s feature is a delicious yoga pose that will assist you with last week’s focus: letting go. When feeling overwhelmed or in need of a gentle, calming stretch, child’s pose is the pose for you. Keep this one in your tranquility toolkit and you won’t be disappointed.
Let go
- Welcome back to the 11th week of our On-the-Go series! We’re almost at the end of this series (one yoga pose to go), and we’ve come a long way in exploring living life with tranquility while being constantly on the go. Life is full, we’re overly busy, yet we’re continually searching for some happiness along the way. To assist with finding this joy, we began this series by exploring setting intentions to expressing gratitude, and now it’s all about letting go. Being able to surrender attachment to the way things should be is one of the most powerful lessons out there for assisting us on our journey to joy.
- Welcome back to the 11th week of our On-the-Go series! We’re almost at the end of this series (one yoga pose to go), and we’ve come a long way in exploring living life with tranquility while being constantly on the go. Life is full, we’re overly busy, yet we’re continually searching for some happiness along the way. To assist with finding this joy, we began this series by exploring setting intentions to expressing gratitude, and now it’s all about letting go. Being able to surrender attachment to the way things should be is one of the most powerful lessons out there for assisting us on our journey to joy.
Seated forward fold
- Welcome back to the 10th week of our On-the-Go series! This week’s focus is a yummy yoga pose that is perfect for calming the mind and cooling the nervous system. I like to think of this pose as a way to express gratitude by bowing forward and surrendering. At the beginning of a yoga practice or even your workday, bring to mind a person whom you are grateful for — someone who has had a powerful impact on your life. Allow the efforts you put forth to be a way to honor that person. This simple act is a generous reminder of our interconnectedness to one another and allows our everyday actions to be a way to express gratitude to another being.
- Welcome back to the 10th week of our On-the-Go series! This week’s focus is a yummy yoga pose that is perfect for calming the mind and cooling the nervous system. I like to think of this pose as a way to express gratitude by bowing forward and surrendering. At the beginning of a yoga practice or even your workday, bring to mind a person whom you are grateful for — someone who has had a powerful impact on your life. Allow the efforts you put forth to be a way to honor that person. This simple act is a generous reminder of our interconnectedness to one another and allows our everyday actions to be a way to express gratitude to another being.
Dolphin pose
- Welcome back to the eighth week of our On-the-Go series! This week we’ll explore a strength-building pose that assists with gaining the courage to make those small steps toward the life you desire. Dolphin pose is an amazing prep for headstand — a scary pose for many yoga practitioners — and incorporates the many qualities we need to begin making changes in our own life. Follow along as I explore this empowering pose and how it relates to daily life.
Take risks
- Welcome back to the seventh week of our On-the-Go series! I hope you’ve been standing tall and embodying mountain-like qualities thanks to last week’s focus on the must-have staple yoga pose: mountain. This week’s dose is a reminder to continue standing tall by doing something regularly that takes you out of your comfort zone. Treading unknown territory offers new experiences and allows you to keep growing. Without taking risks, life becomes overly comfortable, and we can become complacent.
- Welcome back to the seventh week of our On-the-Go series! I hope you’ve been standing tall and embodying mountain-like qualities thanks to last week’s focus on the must-have staple yoga pose: mountain. This week’s dose is a reminder to continue standing tall by doing something regularly that takes you out of your comfort zone. Treading unknown territory offers new experiences and allows you to keep growing. Without taking risks, life becomes overly comfortable, and we can become complacent.
Develop awareness
- Welcome back to the fifth week of our On-the-Go series! This week’s dose is a simple method on reconnecting with your body.
- Welcome back to the fifth week of our On-the-Go series! This week’s dose is a simple method on reconnecting with your body.
Stay in focus with yoga’s tree pose
- Welcome back to the fourth week of our On-the-Go series! I hope last week’s reminder to breathe, get moving and regroup helped you discover a sense of inner balance. This week’s dose is a yoga pose that is easily done while dashing around town to bring you back into balance — literally.
Stay in balance
- Welcome back to the third week of our On-the-Go series! Today’s tip is on staying in balance despite all the curveballs life throws your way. Just as the practice of yoga teaches us how to balance with grace in awkward poses, it is important to find a similar balance in life. Below are three simple ideas to return to balance when feeling discombobulated:
- Welcome back to the third week of our On-the-Go series! Today’s tip is on staying in balance despite all the curveballs life throws your way. Just as the practice of yoga teaches us how to balance with grace in awkward poses, it is important to find a similar balance in life. Below are three simple ideas to return to balance when feeling discombobulated:
Cross-legged seated pose is sanctuary from stress
- Welcome back to the second week of our On-the-Go series! I hope you’ve enjoyed playing with intention setting in your everyday life. Today’s tip assists setting an intention by stopping, sitting and being with your breath. Taking the time to move out of your head and into your body is powerful. As we continue to explore our practice of healthy living, I want to encourage you to spend time “being” rather than always “doing.” No easy task, I know!
- Welcome back to the second week of our On-the-Go series! I hope you’ve enjoyed playing with intention setting in your everyday life. Today’s tip assists setting an intention by stopping, sitting and being with your breath. Taking the time to move out of your head and into your body is powerful. As we continue to explore our practice of healthy living, I want to encourage you to spend time “being” rather than always “doing.” No easy task, I know!
Set your intention
- Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at the beginning of your day, the start of a project or before a meeting. Intention is a fancy way of saying “a purpose or plan that aligns with your values.” You may even create a ritual around intention setting by lighting a candle, taking a few deep breaths, or closing your eyes for moments of reflection to feel what is going on within your body.
- Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at the beginning of your day, the start of a project or before a meeting. Intention is a fancy way of saying “a purpose or plan that aligns with your values.” You may even create a ritual around intention setting by lighting a candle, taking a few deep breaths, or closing your eyes for moments of reflection to feel what is going on within your body.
Surrender: Yoga for relaxation
- Welcome back to our final week of the New Year, New You series! I hope you’ve been able to incorporate some of our tips from the past few months — the power of writing things down, finding tranquility in nature, the joy of adding creative flair to your everyday. Remember, growth is about putting one foot in front of the other, even when you’d rather crawl back into bed. And sometimes, the best thing to do is to do nothing! Therefore, our final tip entails surrendering and completely letting go through relaxation (called savasana in yoga). This is truly one of the hardest yoga poses to master.
New Year, New You: Find tranquility outside
- Welcome back to our seventh week of the New Year, New You series! We’ve come a long way together so far this year. Despite the chill, it’s always a treat to get outside and bask in nature. March promises a respite from winter and nature begins to bloom with vibrancy. As the outside world opens with color, it’s a time for us to also blossom with what has been lying dormant — germinating below the surface. Below are some ideas to ensure you get outside and connect with all that is blossoming around you:
- Welcome back to our seventh week of the New Year, New You series! We’ve come a long way together so far this year. Despite the chill, it’s always a treat to get outside and bask in nature. March promises a respite from winter and nature begins to bloom with vibrancy. As the outside world opens with color, it’s a time for us to also blossom with what has been lying dormant — germinating below the surface. Below are some ideas to ensure you get outside and connect with all that is blossoming around you: