National Area Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
DEAR JIM: I'm not really big on exercise. In fact, I generally avoid it at any cost. However, at 70 years of age, I realize that that it is time to...
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Marcus Colburn, aka Mojo Frog here, your "Perfect" charge' d' affaire and I've got a killer tip that you can use to...
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Kirstie Alley -- she's been thin, fat, thin again and ... you know the rest. Now she has a new reality series premiering in March on...
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Valentine's Day usually means chocolates, champagne, and a decadent and heavy meal. That scenario may not be a good forerunner to...
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Dance Dance Revolution or DDR or DanceDanceRevolution is the revolutionary technique invented by Konami. It is also one of the best in the...
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Brooklyn Decker is smokin' hot on the cover of the 2010 Sports Illustrated Swimsuit issue. The sizzling cover was first revealed Feb. 8 on...
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February is Black History Month in the United States, and it is an excellent time to reflect on the growing threat that obesity and the...
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If you are an active member of the growing low-carb community and are not already familiar with the great work of The Metabolism Society, then I urge you to team up with this...
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At 29-years-old, Allison Baver works out 8 hours a day, seven days a week to stay primed for her role on the Women's Winter Olympics team....
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Craig Alexander started his 2010 racing season the same way he ended his 2009 race season...by winning. The returning champion did it...
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