The recent controversy caused by the NY Times article, “How Yoga Can Wreck Your Body” has raised valid concerns about keeping one’s body safe while practicing yoga. However, it also brings up an even larger issue...
Lauren Maher is a certified yoga instructor and yoga therapist. She received her certification in Kundalini Yoga through Yoga West, and graduated from the esteemed two-year program in Yoga Therapy RX at Loyola Marymount University (LMU). She teaches to all levels and abilities in studios, wellness centers and hospitals, as well as in her private practice. Lauren specializes in teaching gentle yoga to cancer patients during and post treatment. For more info, please visit www.yogahealing.org or email laurenyoga@gmail.com.
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