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Ana Forrest is the creator of Forrest Yoga. She developed this type of yoga to address the physical and emotional challenges people face in life.
Forrest Yoga has intense pose sequences that help to awaken each of your senses. It teaches you to bring aliveness into every cell of your body using the breath. This type of yoga is great for anyone as it does not require strength or flexibility. As you advance in Forrest Yoga, you learn to use your breath to master the poses.
Breath, strength, integrity, and spirit are the focal points that help you connect to your core being to develop a strong center. Like many other yogas, Firrest Yoga is done in a heated studio so you can sweat out toxins. The holds within each pose help you flush, oxygenate, and rejuvenate every cell.
Many yoga studios now offer Forrest Yoga, so give it a try!
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