RSS
Home
Subscribe
RSS Feed
Favorites
Not getting the results you want from your exercise routine? Blame tight muscles, according to a new article in Fitness magazine. The article quotes...
Keep Reading »
|
Find out more about Pamela: Pamela Lessard is a freelance writer based in Arlington, Va. An active "soccer mom," she keeps fit and healthy by eating right, lifting weights and playing in a women's soccer league. Pamela believes fitness and health is attainable for everyone and is excited to share her expertise. Please contact Pamela at plessard67@live.com. |
Subscribe to Pamela's Email Alerts
Get alerts when Pamela submits a new article
DC Gyms Examiner's Articles
Showing: Most recent articles
.jpg)
August in the Washington area is all about the three Hs: hazy, hot and humid. At Studio Body Logic, a fourth H has been added to the mix: HAPPY! The...
Keep Reading »
Keep Reading »
There’s still plenty of beach time left this summer, and even time to firm up your glutes so you can get into that new swimsuit before Labor...
Keep Reading »
Keep Reading »
When you hit the gym three to four times a week (or more), it’s easy to get stuck in the same routine. But performing the same workout each time...
Keep Reading »
Keep Reading »
Want big results? Go small. Small group training, offered at Washington Sports Clubs (WSC), will spark your interest and revitalize your workout...
Keep Reading »
Keep Reading »
MINT Club Spa Retreat in Adams Morgan will hold a Pilates Studio Summer Open House from 10 a.m. to 4 p.m. on Saturday, July 18. “You can come to...
Keep Reading »
Keep Reading »
Most gyms these days have at least a couple of exercise balls lying around for patrons who want to incorporate core strength training into their...
Keep Reading »
Keep Reading »
It’s crucial to stay hydrated when hitting the gym or doing any kind of physical activity, especially during the summer months, when the body...
Keep Reading »
Keep Reading »
If your idea of a great place to work out is an un-crowded boutique gym that doesn’t blast loud music, then...
Keep Reading »
Keep Reading »
lululemon athletica stores across the country regularly host gatherings on site. This Saturday, the lululemon in Clarendon will put on a free Tai Chi,...
Keep Reading »
Keep Reading »
Other Examiners:
-
Most Recent Articles
-
Pamela's Topics
- 1
- 1
