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Right around winter we all want to stay inside and curl up by the fire instead of heading to the gym to see our trainer or workout at home. Here are a...
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Find out more about Julie: Julie Almeida is a former college cheerleader and women’s rugby player. She has a Bachelor’s in Technical Writing and Advertising. She enjoys working out at the gym in her spare time. She’s had her fair share of experience with personal training, and has hopes to become one in the future. She can be reached at juliealmeida@msn.com. |
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Hartford Personal Training Examiner's Articles
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Attention all Fitness 19 members! Go check out Shorewood's 5 Year Anniversary Party today, October 27, 2009! It starts at 6pm tonight, so stop by to...
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A few days ago on October 19th, the Early Show had trainer Stacy Berman appear to talk about some better exercises for women to attain long and lean...
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Have you hit a road block in your workouts? A good way to get beyond that road block is to join up with a trainer for a few reasons: new workouts and...
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Cardio exercise is an important factor in the weight loss challenge, and along with personal training, it can help you lose weight faster. A new...
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The leaves are starting to turn, and the air is getting colder. Designers are bringing out the fall pieces like skinny jeans! We all want to look...
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FitTV is a channel on DirecTV that offers the viewer a chance to use different home workouts to stay in shape. This can range from dance, to weight...
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If you've ever noticed, ballet dancers have long, lean muscles that any woman will envy. But fear not, dear readers, now you have the chance to get...
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So you arrive at the gym for your training session with your trainer, and they tell you they won't be in town for a bit, and vice versa. What do you...
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If you've searched around for a good core workout without any luck, check your local listings for Petra Kolber on FitTV. She did a workout for All...
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