Ten food and baking tips

October 5, 12:00 AMSan Jose Dessert ExaminerJoy Valerie Cronn

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  A scale provides the most accuracy for consistant recipes.

  1.  When baking, use applesauce for half of the called-for shortening. The applesauce will help retain the moisture in baked goods, while reducing the amount of calories and fat.

  2.  When using apples or pears in a recipe, don’t automatically peel the skin, as it offers fiber and nutrients.

  3.  Storing flours in your freezer, especially if you live in a hot climate or don't use them often, will prevent bugs from attacking your supply, and lengthen the shelf life.  It will remain ready to use, and will NOT need to be defrosted.

  4.  Store nut oils in your refrigerator, and store nuts in your freezer.  The good fats in nuts, such as walnuts, need cool storage to maintain their health benefits, and to not become rancid.

  5.  A scale provides the most accurate way to keep your recipes consistant.

  6.  To boost the flavor of foods, try adding herbs, spices, extracts, fruit juices or flower waters to recipes. Cinnamon; annis; nutmeg; orange blossom, rose or lavender water; and lemon or orange juices can turn a bland recipe into one bursting with flavor.

  7.  Use exotic spices for a whole new taste in an old recipe.

  8.  Set a healthy example – little ones watch what you eat and mimic actions, not words.  Use moderation, and eat real foods, including fat and sugars which are necessary for a healthy brain and body.  Eliminate artificial flavors, colors and chemicals which have no nutritional value and can be harmful.

  9.  Make eating an adventure – introduce new foods and new recipes regularly.

10. Encourage children to have fun eating and learning about healthful foods. Consider a family trip to an orchard, fruit farm or a local farmer's market where you can select your own fruits and vegetables, or perhaps pick them right off the branch or vine.

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