It seems everyone has heard of BMI. But not many can say what it is or what BMI is good or bad. BMI is the Body Mass Index. According to the NIH, the...
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In Anti-aging, Part 1, the first secret of anti-aging is named, antioxidants. Anti-oxidants protect cells against free radicals. Free radicals damage...
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On “The View” today, a Hot Topic was the myth about exercise. In preparation for the discussion, positive consequences about exercise were...
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Anti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely. The first secret of anti-aging...
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Yes, it really is “Food 2 You.” And given the research, if anyone says otherwise, they are wrong. Food 2 You just might be the smartest,...
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Many make resolutions at the beginning of the year. Now, half-way into the year, it is the time to renew those resolutions. Motivational speaker Cindy...
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Because of research by a Vanderbilt University student, Vanderbilt took action. The research addressed issues of childhood obesity, family nutrition...
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Stress is part of everyday life, and it is often neglected as a contributor to health. With reinforcement from Cindy Kubica, a nationwide speaker who...
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Anti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely.The first secret of anti?aging...
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The following is a Q&A session between Rachel Davis, LAc of Green Hills Natural Health Clinic and Megan:Q: What exactly is acupuncture?A:...
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