Many refer to blood sugar today, yet few understand it and its affects on long-term health. When the doctor pricks a finger, he or she is checking...
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In Anti-aging, Part 1, the first secret of anti-aging is named, antioxidants. Anti-oxidants protect cells against free radicals. Free radicals damage...
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On “The View” today, a Hot Topic was the myth about exercise. In preparation for the discussion, positive consequences about exercise were...
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Anti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely. The first secret of anti-aging...
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Yes, it really is “Food 2 You.” And given the research, if anyone says otherwise, they are wrong. Food 2 You just might be the smartest,...
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Because of research by a Vanderbilt University student, Vanderbilt took action. The research addressed issues of childhood obesity, family nutrition...
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“From seed to the supermarket,” food is an industry. A new film about the industry, Food, Inc., opened last Friday. Unfortunately, no...
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Anti-aging sounds like the fountain of youth. Is the fountain of youth real? Maybe not. Is anti-aging real? Absolutely.The first secret of anti?aging...
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Raw food has been around longer than you and I have, yet only recently has the Raw Food Diet become popular. It is not for everyone, but is worth...
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What exactly is integrated wellness? Is it just another word for being well? Yes and no.Yes, integrated wellness educates about nutrition and...
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