Weight loss the iPhone way

July 29, 2:38 PMSouth Carolina Weight Loss ExaminerKrista Leopold

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Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in your weight loss journey? If you haven't explored the realm of applications that can be downloaded to extend the usefulness of your iPhone, it is time to expand your world. There are apps for everything -- you can find them to do just about everything but cook your dinner and walk your dog. Here are several recommended iPhone apps to try that will assist you in your weight loss.

Lose It! helps you succeed at weight loss by providing an way to set goals and establish a calorie budget that enables you to meet them. Enter food and exercise easily using a searchable database. This is iTunes most popular free health & fitness app. Cost: Free

iFitness is a comprehensive exercise database that provides clear pictures and instructions. It has been seen on ABC News and is the most popular paid health & fitness app for iPhone. Provides logging features, customized workouts, graphed workout results, timers and weight monitors. Cost: $1.99

Yoga STRETCH is your own personal Yoga Instructor walking you through a full session including audio, commentary, images and music. Yoga sessions are customizable and pausable, with detailed descriptions of poses available. Cost: $0.99

GymGoal is a premium fitness application that combines the functionality of many apps into one. It includes an extensive animated exercise database, workout scheduling, progress tracking, workout history, timers, calculators and more. Cost: $4.99

Fast Food Calorie Counter allows you to check the nutrition information of your favorite fast food restaurants while you are on the go! Never again will being stuck out and about without the nutrition information you need to keep your diet on track. This helpful guide empowers you to make better choices and create custom menus.  Cost: $2.99

iMapMyRun uses the built-in GPS technology from your iPhone 3G to help you achieve your fitness goals. No need to buy a separate watch or GPS device. This app provides real-time tracking with distance, time, pace, and speed display. Cost: Free