	Krista Leopold South Carolina Weight Loss Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Krista Leopold is an independent fitness consultant living in Charleston, SC. In addition to teaching group fitness classes of all flavors, she is an experienced personal trainer and fitness director. Krista is also the voice behind GroupFitPower.com, email her at powergirl@groupfitpower.com.

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South Carolina Weight Loss Examiner's Articles

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The 2-pound rule: Can I break it?

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You've undoubtedly heard that the optimum weight loss formula is to strive to lose no more than 1-2 pounds per week. Andyou've also tuned in to The...
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Weekend Wellness: One thing to get right this weekend

Because of its prominence at the start of the week, Monday has long been a favorite day for beginning a new program...
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Weight loss the iPhone way

Did you know that the super cool phone/pda/internet gateway that you are holding can also be a valuable tool in...
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Is your TV making you fat?

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There is a bumper sticker on a car in Atlanta, GA that says, "Guns kill people like spoons made Rosie O'Donnell fat." Regardless of your...
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Monday Motivation: Fishy Advice

Today's motivation comes from a forgetful little fish who played a big part in an unforgettable movie. The sweet...
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The first step to take when you want to lose weight

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The journey of a thousand miles begins with a single step. You are no doubt familiar with the phrase, but what does it have to do with losing...
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Monday motivation: You are what you think

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Today's motivation is a series of quotes about self-discipline. Without self-discipline, our attempts to improve...
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Monday Motivation: Pain

Included in the list of Most Annoying Fitness Phrases and Cliches on About.com is a phrase that has been gaining...
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Weight loss strategy proven to work

It might be time to rethink your complicated diet and calorie-counting. A study in the December 2007 issue of the International Journal of Obesity...
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Monday motivation: Losing weight takes courage

Losing weight is scary business. Most folks associate the need for courage with heroic acts like rescuing a drowning victim or rushing into a burning...
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